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		<id>http://eplmediawiki.di.uminho.pt/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=86.182.157.218</id>
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		<updated>2026-08-12T20:36:11Z</updated>
		<subtitle>User contributions</subtitle>
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	<entry>
		<id>http://eplmediawiki.di.uminho.pt/index.php?title=User:CejaKaylor536</id>
		<title>User:CejaKaylor536</title>
		<link rel="alternate" type="text/html" href="http://eplmediawiki.di.uminho.pt/index.php?title=User:CejaKaylor536"/>
				<updated>2013-07-12T11:38:32Z</updated>
		
		<summary type="html">&lt;p&gt;86.182.157.218: Created page with &amp;quot;The Polar RC3 Tour de France 100th anniversary edition integrated GPS watches are on sale at the very lowest online price to celebrate the Tour de France start this weekend bu...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The Polar RC3 Tour de France 100th anniversary edition integrated GPS watches are on sale at the very lowest online price to celebrate the Tour de France start this weekend but only at the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
OVER $100 OFF&lt;br /&gt;
&lt;br /&gt;
&amp;quot;We have the absolute best online price for the Polar RC3 Tour de France 100th anniversary commemorative edition watches,&amp;quot; says Rusty Squire, President of the Heart Rate Watch Company. He adds, &amp;quot;We will not be undersold.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
LIMITED TIME&lt;br /&gt;
&lt;br /&gt;
&amp;quot;This sale is only good while supplies last so prospective buyers will have to hurry because once they are gone, that's it, because Polar is not making any more of them,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
CYCLING, RUNNING and OTHER OUTDOOR SPORTS&lt;br /&gt;
&lt;br /&gt;
The Polar RC3 is the first ever integrated GPS watch produced by Polar, the oldest manufacturer of heart rate monitors. &amp;quot;This watch provides speed, distance, heart rate and many other features ideally designed to meet the needs of those competing in any outdoor sport or endurance activity,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
GPS BASED ALTIMETER&lt;br /&gt;
&lt;br /&gt;
The Polar RC3 also features a GPS based altimeter to determine altitude along with total ascent and descent for outdoor activities like cycling, running or hiking according to Squire.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;The Polar RC3 Tour de France version also comes in a model for cycling that includes a Polar CS WIND Cadence sensor so you get all the data you require in real-time,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;The Tour de France kicks off this Saturday, June 29th on the Mediterranean island of Corsica with a 213 kilometer stage that could put Omega-Pharma's Mark Cavendish in the yellow jersey as it is a sprinter's stage,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Enjoy the Tour and enjoy an incredible deal on the 100th anniversary official training computer for the greatest bicycle race on earth,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
Further Reading: [http://www.heartratewatchcompany.com/polar-rc3-p/prc3.htm Polar RC3] , [http://www.heartratewatchcompany.com/gps-watch-s/3.htm GPS Watch] , [http://www.heartratewatchcompany.com/polar-cs-wind-cadence-sensor-p/pcsw.htm Polar CS Wind Cadence Sensor] , [http:garminforerunner910xt.com Garmin Forerunner 910XT]&lt;/div&gt;</summary>
		<author><name>86.182.157.218</name></author>	</entry>

	<entry>
		<id>http://eplmediawiki.di.uminho.pt/index.php?title=CejaKaylor536</id>
		<title>CejaKaylor536</title>
		<link rel="alternate" type="text/html" href="http://eplmediawiki.di.uminho.pt/index.php?title=CejaKaylor536"/>
				<updated>2013-07-12T11:38:29Z</updated>
		
		<summary type="html">&lt;p&gt;86.182.157.218: Created page with &amp;quot;The Polar RC3 Tour de France 100th anniversary edition integrated GPS watches are on sale at the very lowest online price to celebrate the Tour de France start this weekend bu...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The Polar RC3 Tour de France 100th anniversary edition integrated GPS watches are on sale at the very lowest online price to celebrate the Tour de France start this weekend but only at the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
OVER $100 OFF&lt;br /&gt;
&lt;br /&gt;
&amp;quot;We have the absolute best online price for the Polar RC3 Tour de France 100th anniversary commemorative edition watches,&amp;quot; says Rusty Squire, President of the Heart Rate Watch Company. He adds, &amp;quot;We will not be undersold.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
LIMITED TIME&lt;br /&gt;
&lt;br /&gt;
&amp;quot;This sale is only good while supplies last so prospective buyers will have to hurry because once they are gone, that's it, because Polar is not making any more of them,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
CYCLING, RUNNING and OTHER OUTDOOR SPORTS&lt;br /&gt;
&lt;br /&gt;
The Polar RC3 is the first ever integrated GPS watch produced by Polar, the oldest manufacturer of heart rate monitors. &amp;quot;This watch provides speed, distance, heart rate and many other features ideally designed to meet the needs of those competing in any outdoor sport or endurance activity,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
GPS BASED ALTIMETER&lt;br /&gt;
&lt;br /&gt;
The Polar RC3 also features a GPS based altimeter to determine altitude along with total ascent and descent for outdoor activities like cycling, running or hiking according to Squire.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;The Polar RC3 Tour de France version also comes in a model for cycling that includes a Polar CS WIND Cadence sensor so you get all the data you require in real-time,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;The Tour de France kicks off this Saturday, June 29th on the Mediterranean island of Corsica with a 213 kilometer stage that could put Omega-Pharma's Mark Cavendish in the yellow jersey as it is a sprinter's stage,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Enjoy the Tour and enjoy an incredible deal on the 100th anniversary official training computer for the greatest bicycle race on earth,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
Further Reading: [http://www.heartratewatchcompany.com/polar-rc3-p/prc3.htm Polar RC3] , [http://www.heartratewatchcompany.com/gps-watch-s/3.htm GPS Watch] , [http://www.heartratewatchcompany.com/polar-cs-wind-cadence-sensor-p/pcsw.htm Polar CS Wind Cadence Sensor] , [http:garminforerunner910xt.com Garmin Forerunner 910XT]&lt;/div&gt;</summary>
		<author><name>86.182.157.218</name></author>	</entry>

	<entry>
		<id>http://eplmediawiki.di.uminho.pt/index.php?title=User:FerrelBland813</id>
		<title>User:FerrelBland813</title>
		<link rel="alternate" type="text/html" href="http://eplmediawiki.di.uminho.pt/index.php?title=User:FerrelBland813"/>
				<updated>2013-07-12T10:07:49Z</updated>
		
		<summary type="html">&lt;p&gt;86.182.157.218: Created page with &amp;quot;A heart rate monitor is an often overlooked tool for exercise so the Heart Rate Watch Company blog recently published &amp;quot;The Top 5 Reasons You Need A Heart Rate Monitor For Exer...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;A heart rate monitor is an often overlooked tool for exercise so the Heart Rate Watch Company blog recently published &amp;quot;The Top 5 Reasons You Need A Heart Rate Monitor For Exercise&amp;quot;.&lt;br /&gt;
&lt;br /&gt;
REASON #1 - Not Knowing&lt;br /&gt;
&lt;br /&gt;
Without a heart rate monitor you have no idea how hard you are working. &amp;quot;The human heart is the engine for the body and a heart rate monitor is like a tachometer for that engine,&amp;quot; says Rusty Squire, President of the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
REASON #2 - Accountability&lt;br /&gt;
&lt;br /&gt;
&amp;quot;You become 100% accountable as all heart rate activity is recorded,&amp;quot; says Squire. He adds, &amp;quot;I've seen total workout transformation from those who use the devices regularly.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
REASON #3 - Proper Intensity&lt;br /&gt;
&lt;br /&gt;
To maintain the proper zone intensity, like 70% to 80% of maximum heart rate for aerobic zone training it is impossible to stay accountable without a heart rate monitor according to Squire. &amp;quot;There is no way you can guess about this stuff and depending upon your goals it has a huge impact,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
REASON #4 - Proper Recovery&lt;br /&gt;
&lt;br /&gt;
Knowing how well you have recovered from an interval or intense activity has everything to do with how ready you are to begin again according to Squire. &amp;quot;Start too early and you do more harm than good or wait too long and you don't receive the benefit,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
REASON #5 - Comparison Over Time&lt;br /&gt;
&lt;br /&gt;
Using company provided software, like Polar Personal Trainer for Polar heart rate monitors, you get real feedback and a chronological calendar of your workouts. &amp;quot;This has a real meaningful impact and the ability to see your improvements over time,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
The Heart Rate Watch Company is a national fitness electronics retailer that provides custom tailored advice to those wishing to improve their exercise programs.&lt;br /&gt;
&lt;br /&gt;
Further Reading: &lt;br /&gt;
&lt;br /&gt;
[http://www.heartratewatchcompany.com GPS Watch], [http://heartratemonitorandwatch.com Heart Rate Monitor and Watch] , [http://heartratemonitoriphone.com Heart Rate Monitor iphone]&lt;/div&gt;</summary>
		<author><name>86.182.157.218</name></author>	</entry>

	<entry>
		<id>http://eplmediawiki.di.uminho.pt/index.php?title=FerrelBland813</id>
		<title>FerrelBland813</title>
		<link rel="alternate" type="text/html" href="http://eplmediawiki.di.uminho.pt/index.php?title=FerrelBland813"/>
				<updated>2013-07-12T10:07:46Z</updated>
		
		<summary type="html">&lt;p&gt;86.182.157.218: Created page with &amp;quot;A heart rate monitor is an often overlooked tool for exercise so the Heart Rate Watch Company blog recently published &amp;quot;The Top 5 Reasons You Need A Heart Rate Monitor For Exer...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;A heart rate monitor is an often overlooked tool for exercise so the Heart Rate Watch Company blog recently published &amp;quot;The Top 5 Reasons You Need A Heart Rate Monitor For Exercise&amp;quot;.&lt;br /&gt;
&lt;br /&gt;
REASON #1 - Not Knowing&lt;br /&gt;
&lt;br /&gt;
Without a heart rate monitor you have no idea how hard you are working. &amp;quot;The human heart is the engine for the body and a heart rate monitor is like a tachometer for that engine,&amp;quot; says Rusty Squire, President of the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
REASON #2 - Accountability&lt;br /&gt;
&lt;br /&gt;
&amp;quot;You become 100% accountable as all heart rate activity is recorded,&amp;quot; says Squire. He adds, &amp;quot;I've seen total workout transformation from those who use the devices regularly.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
REASON #3 - Proper Intensity&lt;br /&gt;
&lt;br /&gt;
To maintain the proper zone intensity, like 70% to 80% of maximum heart rate for aerobic zone training it is impossible to stay accountable without a heart rate monitor according to Squire. &amp;quot;There is no way you can guess about this stuff and depending upon your goals it has a huge impact,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
REASON #4 - Proper Recovery&lt;br /&gt;
&lt;br /&gt;
Knowing how well you have recovered from an interval or intense activity has everything to do with how ready you are to begin again according to Squire. &amp;quot;Start too early and you do more harm than good or wait too long and you don't receive the benefit,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
REASON #5 - Comparison Over Time&lt;br /&gt;
&lt;br /&gt;
Using company provided software, like Polar Personal Trainer for Polar heart rate monitors, you get real feedback and a chronological calendar of your workouts. &amp;quot;This has a real meaningful impact and the ability to see your improvements over time,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
The Heart Rate Watch Company is a national fitness electronics retailer that provides custom tailored advice to those wishing to improve their exercise programs.&lt;br /&gt;
&lt;br /&gt;
Further Reading: &lt;br /&gt;
&lt;br /&gt;
[http://www.heartratewatchcompany.com GPS Watch], [http://heartratemonitorandwatch.com Heart Rate Monitor and Watch] , [http://heartratemonitoriphone.com Heart Rate Monitor iphone]&lt;/div&gt;</summary>
		<author><name>86.182.157.218</name></author>	</entry>

	<entry>
		<id>http://eplmediawiki.di.uminho.pt/index.php?title=User:CoatesBrew756</id>
		<title>User:CoatesBrew756</title>
		<link rel="alternate" type="text/html" href="http://eplmediawiki.di.uminho.pt/index.php?title=User:CoatesBrew756"/>
				<updated>2013-07-12T08:46:38Z</updated>
		
		<summary type="html">&lt;p&gt;86.182.157.218: Created page with &amp;quot;The Suunto Ambit 2S, at first blush, is a shorter battery life version of the Suunto Ambit 2 without a barometric altimeter and some weather features according to the Heart Ra...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The Suunto Ambit 2S, at first blush, is a shorter battery life version of the Suunto Ambit 2 without a barometric altimeter and some weather features according to the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
WEIGHT and PROFILE&lt;br /&gt;
&lt;br /&gt;
The Suunto Ambit 2S weighs 2.5 ounces whereas the Suunto Ambit 1 weighed 2.8 ounces, however the Suunto Ambit 2S does have a slimmer overall profile. &amp;quot;The Suunto Ambit 2S is superb for triathlon competitors doing half Ironman and shorter type distances, but it does not have the battery life for a full Ironman,&amp;quot; says Rusty Squire, president of the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Chief tester John Yarington liked the way the Suunto Ambit 2S fit relative to the Suunto Ambit 1,&amp;quot; says Squire. He adds, &amp;quot;He did say that the level of feature upgrades relative to his needs was not significant, but for swimmers it added a new dimension&amp;quot;.&lt;br /&gt;
&lt;br /&gt;
FEATURES&lt;br /&gt;
&lt;br /&gt;
The [http://suuntoambit2.com Suunto Ambit 2S] does have a compass and navigation features along with 100 way points that can be remembered. The watch also has more memory and can run up to 5 apps simultaneously, whereas the Ambit 1 could only run a single app.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;It's a great triathlon, cycling and running watch and has enough navigation features to make it very useful outdoors,&amp;quot; says Squire. He adds, &amp;quot;The lack of weather and a barometric altimeter make the Suunto Ambit 2 and the Suunto Ambit 2 Sapphire a better choice for mountain enthusiasts.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
BUILD&lt;br /&gt;
&lt;br /&gt;
The steel bezel and quartz mineral crystal make the Suunto Ambit 2S a very durable watch when compared to similar models by Polar and Garmin according to Squire. &amp;quot;The quality of construction with Suunto heart rate monitors is undeniable,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
The [http://www.heartratewatchcompany.com Heart Rate Monitor]is a national online retailer offering a full menu of Suunto heart rate monitors and GPS watches.&lt;/div&gt;</summary>
		<author><name>86.182.157.218</name></author>	</entry>

	<entry>
		<id>http://eplmediawiki.di.uminho.pt/index.php?title=CoatesBrew756</id>
		<title>CoatesBrew756</title>
		<link rel="alternate" type="text/html" href="http://eplmediawiki.di.uminho.pt/index.php?title=CoatesBrew756"/>
				<updated>2013-07-12T08:46:35Z</updated>
		
		<summary type="html">&lt;p&gt;86.182.157.218: Created page with &amp;quot;The Suunto Ambit 2S, at first blush, is a shorter battery life version of the Suunto Ambit 2 without a barometric altimeter and some weather features according to the Heart Ra...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The Suunto Ambit 2S, at first blush, is a shorter battery life version of the Suunto Ambit 2 without a barometric altimeter and some weather features according to the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
WEIGHT and PROFILE&lt;br /&gt;
&lt;br /&gt;
The Suunto Ambit 2S weighs 2.5 ounces whereas the Suunto Ambit 1 weighed 2.8 ounces, however the Suunto Ambit 2S does have a slimmer overall profile. &amp;quot;The Suunto Ambit 2S is superb for triathlon competitors doing half Ironman and shorter type distances, but it does not have the battery life for a full Ironman,&amp;quot; says Rusty Squire, president of the Heart Rate Watch Company.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;Chief tester John Yarington liked the way the Suunto Ambit 2S fit relative to the Suunto Ambit 1,&amp;quot; says Squire. He adds, &amp;quot;He did say that the level of feature upgrades relative to his needs was not significant, but for swimmers it added a new dimension&amp;quot;.&lt;br /&gt;
&lt;br /&gt;
FEATURES&lt;br /&gt;
&lt;br /&gt;
The [http://suuntoambit2.com Suunto Ambit 2S] does have a compass and navigation features along with 100 way points that can be remembered. The watch also has more memory and can run up to 5 apps simultaneously, whereas the Ambit 1 could only run a single app.&lt;br /&gt;
&lt;br /&gt;
&amp;quot;It's a great triathlon, cycling and running watch and has enough navigation features to make it very useful outdoors,&amp;quot; says Squire. He adds, &amp;quot;The lack of weather and a barometric altimeter make the Suunto Ambit 2 and the Suunto Ambit 2 Sapphire a better choice for mountain enthusiasts.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
BUILD&lt;br /&gt;
&lt;br /&gt;
The steel bezel and quartz mineral crystal make the Suunto Ambit 2S a very durable watch when compared to similar models by Polar and Garmin according to Squire. &amp;quot;The quality of construction with Suunto heart rate monitors is undeniable,&amp;quot; says Squire.&lt;br /&gt;
&lt;br /&gt;
The [http://www.heartratewatchcompany.com Heart Rate Monitor]is a national online retailer offering a full menu of Suunto heart rate monitors and GPS watches.&lt;/div&gt;</summary>
		<author><name>86.182.157.218</name></author>	</entry>

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