Difference between revisions of "User:RahalMccall69"

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(Lauren Smurda of Stroudsburg is this week's Workout Achiever)
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Major exercise accomplishment: Lost 65 lbs of baby weight from having twins plus an additional 12 lbs after five months. Proudest exercise moment: Completing every obstacle in a Tough Mudder race less then 9 <a href=http://www.louisvuitton-pascher.com>Louis Vuitton Evora</a> months after giving birth. Significant health improvement: Overall feeling of wellness. Why I exercise: To keep up with my 22 month old twins and my new little guy, who is 2 months old. How working out makes me feel: Empowered, happy and de-stressed. Exercising regularly since ... I was 15 years old. How I find the time: Day care at my gym and my mom willing to babysit. What motivates me to move: The great feeling I get after a tough workout. What keeps me going: My husband and my 3 small children. When the weather is bad: No excuses; most of my workouts are indoors. Favorite gym: <a href=http://www.louisvuitton-pascher.com>Louis Vuitton Galliera</a> Fitness plaza in . It's close to home and offers good day care hours. Role model: Other moms of multiple children who don't make excuses and get themselves to the gym. Favorite equipment: Elliptical. <a href=http://www.louisvuitton-pascher.com>Louis Vuitton Lockit</a> Special strategies: Good music on my iPhone. How I control the urge to loaf: I keep striving to improve myself each week. Most helpful tip: Have a gym buddy, someone to motivate you into going. Favorite workout song: Anything with Lil Jon in it!  Foods: Basically what I want, just in a healthy moderation. Tips for starting: Just try one small activity a day for one week. You might surprise yourself on how easy it is.
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