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(Little Big Town List 11 Favorite Summer Anthems)
(Caution is needed when starting an 'extreme workout' routine)
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Scroll through country radio these days and you're bound to hear a whistle by a foursome that's as catchy as it is zestful. To say Little Big Town's "Day Drinking," with its whimsical hooks, is anything less than intoxicating (in more ways than one) would be an injustice. 
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SOUTH BEND, Ind.--- Workout routines have taken a tortuous turn.
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  Related
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Running through mud and fighting in cages are just some of the latest extreme workouts.  
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  Little Big Town s Day Drinking Video
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But one wrong move and you could be in trouble.
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The four members of <a href=http://www.saclouisvuittonhomme.com/lv-cosmic-blossom-63>LV Cosmic Blossom</a> the band, Karen Fairchild, Kimberly Schlapman, Phillip Sweet and Jimi Westbrook, knew early on that "Day Drinking" would be the first single off of their upcoming Pain Killer album after members of their management team had emphatic reactions.&nbsp;
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  A dislocated jaw, broken ribs and 20 cases of cauliflower ear haven鈥檛 stopped Caroline Portugal, MMA fighter, from cage fighting.  
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"Our manager freaked out when he heard it," Fairchild recalls.
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"It definitely kicks your butt. It is the ultimate cardiovascular <br>Workout," said Portugal.
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"Our publisher did, too," Sweet adds. "We were cautiously optimistic, so we underplayed it a little."
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Then there's Krizia Carr. She prefers aerial exercises.
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The song, however, embraced everything about summer sunshine, beaches, happiness, painfully long office days and, of course, a few beverages. In the spirit of their current single, Rolling Stone Country sat down with the group prior to a show in Las Vegas to go over their favorite summer anthems of all time. Listen to Little Big Town's hand-picked, sun-soaked tracks via the Spotify playlist below, followed by their commentary on each song.
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"Strength equals confidence,鈥?said Carr. 鈥淚f you don't have that power, you doubt yourself, You think, 鈥榦h my gosh, I don't want to let go鈥? You don't want to have that in the back of your mind, because then you could make a fatal mistake."
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Carr started flying on the trapeze when she was five years old.
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"Margaritaville," Jimmy Buffett
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"It's kind of like riding a bike,鈥?said Carr. 鈥淥nce you learn the tricks, you are pretty much good for a while."
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"We like margaritas," Fairchild says. "We make our own LBT-Rita. It's beer and tequila together, but it will kick you on your you-know-what, so maybe it's the memories of that song and the memories that you attach to it."&nbsp;
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Jodi Hebert, an obstacle course competitor, runs through mud and scales walls to get her kicks.
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"That's such a laid back thing," Westbrook adds. "Everybody has been trying to duplicate that song. The lyrics to that song, I love. It's so memorable. That's really the gold standard of summer songs."
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"You get up the wall and it's like, 'wow I did that and it's a 10 foot wall鈥? and you're thinking, 鈥榳hen have I ever tried to climb a 10 foot wall ever in my life鈥?" said Hebert.
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"Soak Up The Sun," Sheryl Crow
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But some <a href=http://www.buycelinebags.com>Celine Bags Outlet Store</a> say use caution when beginning to pursue some of these action filled sports.  
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"That is pure sunshine and pure summer," says Schlapman. "When I think of that song, colors come into my brain, yellow and orange and all those bright, bold colors. She was hot in that video, too."&nbsp;
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"Some of the stuff that's done is so extreme, and the body is not yet prepared for it," said Jeanmarie Scordino, an Exercise Physiologist with Baycare Health Systems.  
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"Crazy in Love," Beyonce
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Scordino says people who don't train properly for extreme workouts can end up with knee, lower back , and shoulder <a href=http://www.buycelinebags.com>Celine UK Online</a> problems.  
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"That's song is just so badass," Sweet says. "It has the groove that is just infectious."
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"You're inherently going to up the chance of injuries, and there's also a lot of heart attacks that occur with a lot of these races," said Scordino.  
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"She was making her mark with that one," Fairchild echoes. "I remember those little daisy dukes she had on in the video. She's the Queen B."&nbsp;
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A study done at the Mayo Clinic found benefits drop off the longer and harder you exercise, and extreme workouts can damage your heart.
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"Toes," Zac Brown
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Another study found runners were 19 percent less likely to die than non-runners, but the benefits of exercise decreased for those who logged more than 20 miles a week.
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Schlapman's fondness for <a href=http://www.saclouisvuittonhomme.com/lv-mahina-cuir-65>LV Mahina cuir</a> this song goes beyond the lyrics to a much more personal place, her now 7-year-old daughter, Daisy. One of Daisy's first sentences, Schlapman explains, was some of the chorus to "Toes."&nbsp; "<Daisy> was barely two years old and just barely making sentences," Schlapman recalls, "and she was there in her crib and she said, 'Life is good today.'" &nbsp;
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Participation in sports like baseball and basketball are down 28 percent and 17 percent, but partaking in extreme sports like skateboarding is up 49 percent, while snowboarding is up 51 percent.
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"Three Little Birds," Bob Marley
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The bottom line, if you're going to go extreme be safe and remember, extreme isn't for everyone.  
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"His spirit is so free, you can just feel it," Sweet says. "It's a laid back, groovy song. Of course, they were dealing with oppression and he was saying that everything is actually going to be all right. He's happy for a reason."
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EXTREME WORKOUTS (LONG)<br>REPORT #2112a
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"That's the kind of anthem you can only dream about writing," Fairchild adds.
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BACKGROUND: Extreme endurance exercise can be very dangerous. A review was published in Mayo Clinic Proceedings and said that the longer and harder you exercise, the more your benefits begin to drop. Not only that, but the review also said that extreme workouts can be harmful to your heart. In an editorial in the journal Heart, cardiologists encourage people to take part in moderate exercise because that has the most benefits to the body. Overall, your body will be in better shape now and in the future, if you don't push it too hard. A study in 2012 discovered that people who run are 19% less likely to die than people who don't run. However runners who run more than 20 miles per week saw a decrease in benefits. Some researchers however argue that and are saying exercising over an hour doesn't decrease your health benefits but rather they remain the same, so you don't gain or lose. The battle between how much is too much will continue to be a debate for a long time.  
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"Summer of '69," Bryan Adams
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(Source: http://www.mensfitness.com/training/cardio/can-extreme-endurance-exercise-kill)
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"That's just good old rock roll," Sweet says. "It's like comfort food."
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POPULARITY OF EXTREME SPORTS TODAY: Extreme sports have become more popular. Traditional sports like football, <a href=http://www.buycelinebags.com>Celine Online Outlet</a> soccer, basketball, and baseball are still very popular, but a new group of sports is gaining popularity. The top five extreme sports include inline skating, skateboarding, paintball, artificial wall climbing and snowboarding. Since 1987, this has caused a 28% decrease in baseball, a 17% decrease in basketball, and a 36% decrease in volleyball, while skateboarding has increased 49%.
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"Pontoon," Little Big Town
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(Sources: http://www.momsteam.com/sports/snowboarding/extreme-sports-ranking-high-in-popularity)
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"Is it bad that we name our own song?" Schalpman asks. Recalling a story about the&nbsp;lyrics of the song, Fairchild says, "Some mother came up to me and said, 'Thanks for teaching my kid what motorboating is.' I was like, that's your problem."&nbsp;
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EFFECTS OF EXTREME SPORTS: Because of the intensity and danger of extreme sports some participants are getting hurt, and sometimes it even involves hospitalization. However reports are saying these sports aren't as dangerous asmost people would think. In the past four years only 139 documented people were hospitalized from skateboarding injuries. Snowboarding has about four injuries per 1,000 boarders and most often they are from falling while <br>attempting tricks. While there is still a chance of getting hurt in any sport, most are happy with the exercise children are receiving. Instead of sitting at home, kids are being active, which should help with the obesity impact in America if these sports continue to grow.  
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"Chattahoochee," Alan Jackson
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(Source: http://xtremesport4u.com/EXTREME-LAND-SPORTS/EXTREME-SPORT-GROWING-IN-POPULARITY/)<br>
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"We used to 'shoot the hooch' in Atlanta," Fairchild remembers. "It's basically inner tubing down the Chattahoochee River."
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"Summertime," Will Smith
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"That's a good jam right there," Fairchild declares.
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"Sex on Fire," Kings of Leon
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"I remember the first time I heard that song. It was a rock and roll summer for me," Sweet recalls. "We were on some sort of drive going on a road trip and I remember thinking, this sounds incredible. It was a huge summertime <a href=http://www.saclouisvuittonhomme.com/lv-toile-monogram-67>LV Toile Monogram</a> hit."
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"American Kids," Kenny Chesney
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"I think that's going to be the big summer song at the tail end of this summer," Fairchild predicts.
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Revision as of 06:01, 27 August 2014

@@@ SOUTH BEND, Ind.--- Workout routines have taken a tortuous turn. 

Running through mud and fighting in cages are just some of the latest extreme workouts. 
But one wrong move and you could be in trouble.
A dislocated jaw, broken ribs and 20 cases of cauliflower ear haven鈥檛 stopped Caroline Portugal, MMA fighter, from cage fighting. 
"It definitely kicks your butt. It is the ultimate cardiovascular 
Workout," said Portugal.
Then there's Krizia Carr. She prefers aerial exercises.
"Strength equals confidence,鈥?said Carr. 鈥淚f you don't have that power, you doubt yourself, You think, 鈥榦h my gosh, I don't want to let go鈥? You don't want to have that in the back of your mind, because then you could make a fatal mistake." 
Carr started flying on the trapeze when she was five years old.
"It's kind of like riding a bike,鈥?said Carr. 鈥淥nce you learn the tricks, you are pretty much good for a while."
Jodi Hebert, an obstacle course competitor, runs through mud and scales walls to get her kicks.
"You get up the wall and it's like, 'wow I did that and it's a 10 foot wall鈥? and you're thinking, 鈥榳hen have I ever tried to climb a 10 foot wall ever in my life鈥?" said Hebert.
But some <a href=http://www.buycelinebags.com>Celine Bags Outlet Store</a> say use caution when beginning to pursue some of these action filled sports. 
"Some of the stuff that's done is so extreme, and the body is not yet prepared for it," said Jeanmarie Scordino, an Exercise Physiologist with Baycare Health Systems. 
Scordino says people who don't train properly for extreme workouts can end up with knee, lower back , and shoulder <a href=http://www.buycelinebags.com>Celine UK Online</a> problems. 
"You're inherently going to up the chance of injuries, and there's also a lot of heart attacks that occur with a lot of these races," said Scordino. 
A study done at the Mayo Clinic found benefits drop off the longer and harder you exercise, and extreme workouts can damage your heart. 
Another study found runners were 19 percent less likely to die than non-runners, but the benefits of exercise decreased for those who logged more than 20 miles a week. 
Participation in sports like baseball and basketball are down 28 percent and 17 percent, but partaking in extreme sports like skateboarding is up 49 percent, while snowboarding is up 51 percent.
The bottom line, if you're going to go extreme be safe and remember, extreme isn't for everyone. 
EXTREME WORKOUTS (LONG)
REPORT #2112a
BACKGROUND: Extreme endurance exercise can be very dangerous. A review was published in Mayo Clinic Proceedings and said that the longer and harder you exercise, the more your benefits begin to drop. Not only that, but the review also said that extreme workouts can be harmful to your heart. In an editorial in the journal Heart, cardiologists encourage people to take part in moderate exercise because that has the most benefits to the body. Overall, your body will be in better shape now and in the future, if you don't push it too hard. A study in 2012 discovered that people who run are 19% less likely to die than people who don't run. However runners who run more than 20 miles per week saw a decrease in benefits. Some researchers however argue that and are saying exercising over an hour doesn't decrease your health benefits but rather they remain the same, so you don't gain or lose. The battle between how much is too much will continue to be a debate for a long time. 
(Source: http://www.mensfitness.com/training/cardio/can-extreme-endurance-exercise-kill)
POPULARITY OF EXTREME SPORTS TODAY: Extreme sports have become more popular. Traditional sports like football, <a href=http://www.buycelinebags.com>Celine Online Outlet</a> soccer, basketball, and baseball are still very popular, but a new group of sports is gaining popularity. The top five extreme sports include inline skating, skateboarding, paintball, artificial wall climbing and snowboarding. Since 1987, this has caused a 28% decrease in baseball, a 17% decrease in basketball, and a 36% decrease in volleyball, while skateboarding has increased 49%. 
(Sources: http://www.momsteam.com/sports/snowboarding/extreme-sports-ranking-high-in-popularity)
EFFECTS OF EXTREME SPORTS: Because of the intensity and danger of extreme sports some participants are getting hurt, and sometimes it even involves hospitalization. However reports are saying these sports aren't as dangerous asmost people would think. In the past four years only 139 documented people were hospitalized from skateboarding injuries. Snowboarding has about four injuries per 1,000 boarders and most often they are from falling while 
attempting tricks. While there is still a chance of getting hurt in any sport, most are happy with the exercise children are receiving. Instead of sitting at home, kids are being active, which should help with the obesity impact in America if these sports continue to grow. 
(Source: http://xtremesport4u.com/EXTREME-LAND-SPORTS/EXTREME-SPORT-GROWING-IN-POPULARITY/)
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