Difference between revisions of "User:RahalMccall69"

From eplmediawiki
Jump to: navigation, search
(Get fit at your desk)
(Brian Owens taking a country spin with Johnny Cash tribute - Entertainment)
Line 1: Line 1:
 
@@@  
 
@@@  
I've really tried to pack a lot into Salute the Desk, she says. There's a seated posture workshop to help you build a solid, but relaxed, foundation; then all the yoga sequences and two guided relaxations.  
+
Soul singer Brian Owens, who has performed tributes to Marvin Gaye, Ray Charles, Sam Cooke, Donny Hathaway as part of his Master Series, adds Johnny Cash to the list with his show Thursday night at the Sheldon Concert Hall.Here are his favorite Cash songs.鈥?鈥淕et Rhythm鈥濃€淵ou will hear me say this over and over about Johnny Cash tunes but I love the story in this song. I love Cash鈥檚 ability to paint very simple yet vivid pictures with the lyrics. I also very much appreciate the message of this song. I mean, he takes an encounter with a shoe shine boy and turns it into a commentary on true happiness and contentment in the face of tough realities. My favorite line is, 鈥業t only costs a dime, just a nickel a shoe/Does a million dollars worth of good for you/Get rhythm when you get the blues.鈥?鈥濃€?鈥淲alk the Line鈥濃€淏ecause you鈥檙e mine, I walk the line.鈥?-- CashAs a man a faith, there are two persons <a href=http://www.buycelinebags.com>Celine Handbags Outlet</a> in my life that I can apply this lyric to; My wife and my Christ. Having motivation to pursue what is right is a necessity for me in an industry that can very easily mislead you. I can definitely attest to keeping a close watch on this heart of mine in an effort to be the man I鈥檓 called to be.鈥濃€?鈥淛ackson鈥?We got married in a fever, hotter than a pepper sprout. We been talking bout Jackson, ever since the fire went out.鈥?-- Cash鈥淚鈥檒l be sharing the stage with Erin Bode on this Johnny and June classic. I love the way in which they playfully interact with one another even though the song is about two lovers who are on the outs! <a href=http://www.buycelinebags.com/celine-new-arrivals-35>Celine Bags New Arrivals</a> I hope that we can capture even a little bit of the chemistry they had.鈥濃€?鈥淢an in Black鈥濃€淚 think this song shows off Cash鈥檚 lyrical genius and consciousness as bout as good as any of his compositions. Again, the imagery that he uses is wonderfully vivid and allows you to not only hear but also see what it is he鈥檚 singing about. I think my favorite line is, 鈥業 wear it for the prisoner who has long paid for his crime, But is there because he's a victim of the times.鈥?Such timeless commentary.鈥?鈥淕reystone Chapel鈥濃€淎 great song with a great story. Cash didn鈥檛 write this one but instead it was composed by an inmate at Folsom Prison named Glen Sherley. This cat was super talented and when Cash recorded the <a href=http://www.buycelinebags.com/celine-trapeze-bags-36>Celine Trapeze Bags</a> Live at Folsom Prison album in 1968, he and the band surprised Sherley, by playing his song. Cash would later help Sherley obtain a parole and a music career. The story doesn鈥檛 exactly end well with Shirley committing suicide as he found himself unable to deal with the reality of freedom beyond the walls of Folsom. But, the song is a great testimony of faiths ability to unlock the chains of the mind even when the body may be imprisoned. 鈥業nside the walls of a prison, my body may be. But my Lord has set my soul free.鈥橞rian Owens Performing the Music of Johnny CashWhen 7:30 p.m. Thursday 鈥?Where The Sheldon Concert Hall 鈥?How much $15-$50 (all proceeds benefit the Little Bit Foundation) 鈥?More info MetroTix
Users can customise more than two hours of audio as well as accessing video and written instructions. They can also rig up alerts to remind them to stretch; save their favourite postures to work on <a href=http://www.saclouisvuittonhomme.com/louis-vuitton-neverfull-69>Louis Vuitton Neverfull</a> tight areas; and track their progress.
+
Advertisement
+
Patterson says she struggled to find an app that covered what she thought was important for people in desk-bound jobs so she decided to make one. Research shows that there are even productivity benefits to practising mindfulness and taking stretching breaks but a really simple test of the difference it makes is the way you feel at the end of the day, she says.
+
  Many people think that it is tiring holding good posture all day but, in fact, the opposite is true. If you build up a good, natural posture through awareness you actually feel a lot less tired at the end of the day.  
+
In May her app got a big tick of approval from About.com in its review of eight desk yoga apps. It concluded Salute the Desk stands head and shoulders above the competition. Among the things that made it a winner: Clean, modern and intuitive graphics and seamless narration and video illustration .
+
The app is now being downloaded by people all over the world.
+
Wellness on Time is another Melbourne business targeting sedentary office-workers and business people. It's just about to launch a program that will allow people to stream a variety of classes on their computer, iPad, smartphone or via HDTV. The choice of classes, run by professional instructors from around Australia, that will be available to subscribers will include dance, yoga, tai-chi, meditation as well as an office chair workout.
+
Natalie Pickett, founder and chief executive of Wellness on Time, says the classes have been created to provide subscribers with a choice of short segments ranging from three, five or 10 minutes up to an hour-long class. The <a href=http://www.saclouisvuittonhomme.com/lv-monogram-idylle-70>LV Monogram Idylle</a> idea is that you can integrate short workouts throughout the day.  
+
If you're worried about slacking off the program comes with a scheduling system that lets you plan your workouts for the day, week or month and you'll get reminders to act on your good intentions.
+
Pickett says the program will be available as a corporate offer for employers to provide for their staff or for purchase by individuals.
+
If desk yoga or putting on your dancing shoes in your home office doesn't float your boat, here are a few other apps designed to give you a quick pick-me-up.
+
Seven-minute workout
+
Jumping jacks, wall-sits, push-ups, tricep dips there's 12 exercises all up, each one using your own bodyweight. You do each exercise for 30 seconds and rest for 10 seconds between exercises. Simple. Seven minutes later voila! You're on your way to a new you.
+
Five-minute pilates
+
Build your core strength and flexibility by choosing from this smorgasbord of more than 100 short pilates sessions. With its integrated music function you choose the soundtrack for your workout from your own music library. There are 18 different exercises on this five-minute fast-track to a leaner, stronger and fitter version of you.
+
Five-minute home workouts
+
Home-office workers who want to zero in <a href=http://www.saclouisvuittonhomme.com/monogram-multicolore-71>Monogram Multicolore</a> on particular problem areas: this app has your name on it. Split into six categories it offers straightforward ways to tone up your abs; chest and arms; or backside and legs. There's a category designed to promote fat loss and two more specifically aimed at yoga and Pilates devotees. All have detailed instructions and 3-D animations so what are you waiting for?
+

Revision as of 02:57, 10 August 2014

@@@ Soul singer Brian Owens, who has performed tributes to Marvin Gaye, Ray Charles, Sam Cooke, Donny Hathaway as part of his Master Series, adds Johnny Cash to the list with his show Thursday night at the Sheldon Concert Hall.Here are his favorite Cash songs.鈥?鈥淕et Rhythm鈥濃€淵ou will hear me say this over and over about Johnny Cash tunes but I love the story in this song. I love Cash鈥檚 ability to paint very simple yet vivid pictures with the lyrics. I also very much appreciate the message of this song. I mean, he takes an encounter with a shoe shine boy and turns it into a commentary on true happiness and contentment in the face of tough realities. My favorite line is, 鈥業t only costs a dime, just a nickel a shoe/Does a million dollars worth of good for you/Get rhythm when you get the blues.鈥?鈥濃€?鈥淲alk the Line鈥濃€淏ecause you鈥檙e mine, I walk the line.鈥?-- CashAs a man a faith, there are two persons <a href=http://www.buycelinebags.com>Celine Handbags Outlet</a> in my life that I can apply this lyric to; My wife and my Christ. Having motivation to pursue what is right is a necessity for me in an industry that can very easily mislead you. I can definitely attest to keeping a close watch on this heart of mine in an effort to be the man I鈥檓 called to be.鈥濃€?鈥淛ackson鈥?We got married in a fever, hotter than a pepper sprout. We been talking bout Jackson, ever since the fire went out.鈥?-- Cash鈥淚鈥檒l be sharing the stage with Erin Bode on this Johnny and June classic. I love the way in which they playfully interact with one another even though the song is about two lovers who are on the outs! <a href=http://www.buycelinebags.com/celine-new-arrivals-35>Celine Bags New Arrivals</a> I hope that we can capture even a little bit of the chemistry they had.鈥濃€?鈥淢an in Black鈥濃€淚 think this song shows off Cash鈥檚 lyrical genius and consciousness as bout as good as any of his compositions. Again, the imagery that he uses is wonderfully vivid and allows you to not only hear but also see what it is he鈥檚 singing about. I think my favorite line is, 鈥業 wear it for the prisoner who has long paid for his crime, But is there because he's a victim of the times.鈥?Such timeless commentary.鈥?鈥淕reystone Chapel鈥濃€淎 great song with a great story. Cash didn鈥檛 write this one but instead it was composed by an inmate at Folsom Prison named Glen Sherley. This cat was super talented and when Cash recorded the <a href=http://www.buycelinebags.com/celine-trapeze-bags-36>Celine Trapeze Bags</a> Live at Folsom Prison album in 1968, he and the band surprised Sherley, by playing his song. Cash would later help Sherley obtain a parole and a music career. The story doesn鈥檛 exactly end well with Shirley committing suicide as he found himself unable to deal with the reality of freedom beyond the walls of Folsom. But, the song is a great testimony of faiths ability to unlock the chains of the mind even when the body may be imprisoned. 鈥業nside the walls of a prison, my body may be. But my Lord has set my soul free.鈥橞rian Owens Performing the Music of Johnny CashWhen 7:30 p.m. Thursday 鈥?Where The Sheldon Concert Hall 鈥?How much $15-$50 (all proceeds benefit the Little Bit Foundation) 鈥?More info MetroTix

Personal tools
Namespaces

Variants
Actions
Navigation
extras
Toolbox