Difference between revisions of "User:RahalMccall69"
(Why it's not safe to -just come home-) |
(What's for dinner tonight- Sesame Ginger Cabbage With Carrots and Chicken - Lifestyles) |
||
| Line 1: | Line 1: | ||
@@@ | @@@ | ||
| − | + | The good thing about the school year is you are back to routines, back to normalcy. The bad thing: finding time to cook dinner.聽So we've come up with a recipe a day that's easy and ready in 30 minutes or less. Here's a quick one from the Washington Post.聽Sesame Ginger Cabbage With Carrots and ChickenYield: 4 servings2 cloves garlic1-inch piece fresh ginger root1 large carrot1/2 medium yellow onion1/2 head small green cabbage2 tablespoons canola oilKosher salt2 cups cooked, shredded chicken (white and/or dark meat)Freshly ground black pepper1 tablespoon apple cider vinegar1/2 to 1 teaspoon toasted sesame oilPinch crushed red pepper flakesCilantro, for garnish (optional)1. Peel and mince the garlic and ginger; together is OK.2. Scrub the carrot well, then cut it <a href=http://www.alportico.net/gosoc.php>true religion jeans</a> into thin matchsticks that are about 3 inches long. Cut the onion into small dice. Core the cabbage half, then cut the cabbage into very thin slices.3. Heat the oil in a large saute pan or skillet over medium-high heat. Once the oil shimmers, add the onion and a pinch of salt; stir to coat. Cook for 5 minutes or until the onion softens and begins to pick up color.4. Reduce the heat to medium; stir in the garlic, ginger and carrot. Cook for 1 minute, then add the cabbage and use tongs to incorporate. Cook for 5 minutes, stirring a few times, just until the cabbage <a href=http://www.museosangennaro.com/Public/anel.php>Cheap Christian Louboutin Shoes</a> is crisp-tender. Add the chicken; season with the pepper and a good pinch of salt, then stir in the vinegar and toasted sesame oil (to taste) and the crushed red pepper flakes. Toss until well incorporated. Cook until the chicken is just heated through.5. Taste, and adjust the seasoning as needed.6. Divide among wide, shallow bowls. Coarsely chop a few cilantro leaves and scatter them over each portion, if desired. Serve warm or at room temperature.Per serving: 230 calories, 24 g protein, 10 g carbohydrates, 11 g fat, 2 g saturated fat, <a href=http://capstone.edu.sg/images/gucciusaonlineoutlet.php>gucci outlet</a> 60 mg cholesterol, 210 mg sodium, 3 g dietary fiber, 5 g sugarAdapted from "The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight," by Robert H. Lustig and Cindy Gershen with Heather Millar (Hudson Street Press, 2014). | |
| − | + | ||
| − | + | ||
Revision as of 14:37, 25 September 2014
@@@ The good thing about the school year is you are back to routines, back to normalcy. The bad thing: finding time to cook dinner.聽So we've come up with a recipe a day that's easy and ready in 30 minutes or less. Here's a quick one from the Washington Post.聽Sesame Ginger Cabbage With Carrots and ChickenYield: 4 servings2 cloves garlic1-inch piece fresh ginger root1 large carrot1/2 medium yellow onion1/2 head small green cabbage2 tablespoons canola oilKosher salt2 cups cooked, shredded chicken (white and/or dark meat)Freshly ground black pepper1 tablespoon apple cider vinegar1/2 to 1 teaspoon toasted sesame oilPinch crushed red pepper flakesCilantro, for garnish (optional)1. Peel and mince the garlic and ginger; together is OK.2. Scrub the carrot well, then cut it <a href=http://www.alportico.net/gosoc.php>true religion jeans</a> into thin matchsticks that are about 3 inches long. Cut the onion into small dice. Core the cabbage half, then cut the cabbage into very thin slices.3. Heat the oil in a large saute pan or skillet over medium-high heat. Once the oil shimmers, add the onion and a pinch of salt; stir to coat. Cook for 5 minutes or until the onion softens and begins to pick up color.4. Reduce the heat to medium; stir in the garlic, ginger and carrot. Cook for 1 minute, then add the cabbage and use tongs to incorporate. Cook for 5 minutes, stirring a few times, just until the cabbage <a href=http://www.museosangennaro.com/Public/anel.php>Cheap Christian Louboutin Shoes</a> is crisp-tender. Add the chicken; season with the pepper and a good pinch of salt, then stir in the vinegar and toasted sesame oil (to taste) and the crushed red pepper flakes. Toss until well incorporated. Cook until the chicken is just heated through.5. Taste, and adjust the seasoning as needed.6. Divide among wide, shallow bowls. Coarsely chop a few cilantro leaves and scatter them over each portion, if desired. Serve warm or at room temperature.Per serving: 230 calories, 24 g protein, 10 g carbohydrates, 11 g fat, 2 g saturated fat, <a href=http://capstone.edu.sg/images/gucciusaonlineoutlet.php>gucci outlet</a> 60 mg cholesterol, 210 mg sodium, 3 g dietary fiber, 5 g sugarAdapted from "The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight," by Robert H. Lustig and Cindy Gershen with Heather Millar (Hudson Street Press, 2014).
