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Revision as of 18:34, 29 October 2014
I'm in a band <a href=" http://www.ohword.com/essay-123-help/ ">uni assignment help</a> For adults, the recommended amount of sleep is 7 to 9 hours each night. Previous CDC research suggests at least a third of adults get less than that. Doctors offer tips for good sleeping that include sticking to a regular bedtime schedule, getting exercise each day and avoiding caffeine and nicotine at night.
