User:Mulligan

Madness Work out Guidelines for maximum Benefits

one. Get your Mind Ideal

Prior to the initially bead of sweat ever drops from you system, you will need to put together your head in your next 60 times. You'll need to make a decision given that you're in this to the whole two months. It will not look like a protracted time, however, you could well be stunned the quantity of people I talk with who quit from the to start with week.

Matters to wrap your head close to right before setting up Madness:

   You might work flat out. Probably more durable than you at any time have before in your lifestyle.
   That is not a fast fix! You aren't planning to seem like Shaun T by Working day three.
   The size is not really the way to judge your progress! Performance & Energy will be your guides.

2. Form is King

I have heard Shaun T say this over and over again: Form over Speed. Madness is a rare exercise. There isn't a slow intro to let your overall body warm up. It comes out of the gate fast and furiously. It's easy to get caught up inside the excitement and adrenaline Shaun T gives off. You feel like you may need to keep up with everyone while in the DVD. Let me let you in on a little secret. Most of the people today in that video had 60 days to train with Shaun T in preparation to shoot the DVDs. If that group of fitness professionals needed 60 times to be ready, don't feel bad when you aren't at their level on day one.

If you are really serious about performing at your max and avoiding injury then watch the work out before you do it. That way you can see the progressions and pay close attention to Shaun T's form. Let's face it; once the exercise routine starts, we are so busy trying to keep up that exercise form is the very first thing to be compromised. And when you compromise form; that is when you get injured and can't exercise at all. No one wants that, do they?

three. Pace Yourself

This could actually be labeled Insanity tip 2a because it goes hand in hand with #2. Even though at times you may think otherwise, Shaun T cannot see you through your TV screen. He is not about to jump through the screen and yell at you if your pace is half of the Madness cast members. In fact, on the many occasions I have had the privilege of training in person with Shaun T, I have seen him tell men and women to slow down. Your entire body will actually get better results at a slower pace if you master perfect form!

When you go faster than you should, you leave yourself open for injuries, discouragement, frustration, and getting light headed. No one wants that!

4. Fuel Your Entire body Properly

Yes, there is a Nutrition Guide that comes with your Madness DVDs! It amazes me how many folks want to just jump into the workouts without paying any attention to how you can eat during Insanity.

You most likely bought Insanity because you wanted to look like the success stories on the infomercial or to have abs like Shaun T. Well let me let you in on a little secret: They didn't get bodies like that eating whatever they wanted to.

Or even worse - many people today are not eating enough! There was as much time and effort put into the nutrition guide as there was in creating the workouts.

It's only sixty days. Don't you want to give yourself the best chance to get the greatest benefits from your investment?

Some individuals are surprised how much food they are asked to eat, but keep this in mind: You will be training like an athlete, so you have to fuel your entire body like an athlete. Madness is not a program to be done without the proper fuel.

In addition to the food guide there are 2 issues I use daily during my Madness Workouts:

   Shakeology - It truly is the healthiest meal of the day. It also makes a fantastic pre-workout meal. I drink mine 1st thing within the morning, and do my Insanity exercise routine about an hour later.
   Success and Recovery Formula - Originally designed to be used by individuals doing P90X, the success and recovery formula was my lifesaver while filming the DVDs. The orange bottles you see everyone drinking from during the Madness Exercise routine DVDs are filled with Effects and Recovery Formula. Put one scoop in your water during your workout, and take one scoop post work out to replenish lost nutrients and prevent soreness.

5. Find an Accountability Partner

The number 5 Insanity exercise tip almost certainly should have been #1. Too many people today try to jump into this routine by themselves without any support or encouragement. Doing Madness is a huge existence changer. (It's not like adding an evening walk around the block to your routine)

What happens when you hit the first roadblock? What do you do when you skip a day? What is the best way to find motivation on the times you don't feel like working out? Are there options that can be substitutes for what is within the nutrition guide if I have allergies or food sensitivities?

Wouldn't it be easier to get the job done with someone who knows the answers to all these questions? I have always attributed my amazing final results to the fact that I have always had someone to be accountable to. They would pat me on the back or kick me while in the butt - depending on what I needed that day. I have always been very thankful for that different 'coaches' I have had in my lifestyle.

Don't make the mistake of trying to tackle Madness alone!

Congratulations on taking a huge step to improve your health and fitness. Your lifetime will be completely changed if you follow these simple Madness workout tips.

Take the guess perform out of eating healthy. I invite you to get Instant Access to My Free No-Brainer Food Guide when you visit Nelsongy Fitness

Jimmy Hays Nelson Beachbody Coach is a self-proclaimed 'former fat guy'. Through his transformation journey he lost 100 pounds, started his own business, was featured inside the Shaun T workout series Madness, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X insanity fast and furious review.