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- The massage therapist may ask questions about what prompted one to get a massage.

- The massage therapist will require back ground information about your shape, medical history, lifestyle, stress levels and any painful areas.

- The massage therapist will ask what your quality of life goals are and will discuss how massage may help you achieve those goals.

- Within a one-on-one massage, you'll be expected to eliminate clothing...

What should someone assume within a massage?

- The massage therapist may ask questions in what prompted a massage to be got by you.

- background information will be wanted by The massage therapist about your medical history, health, lifestyle, pressure levels and any painful areas.

- The massage therapist will ask what your health goals are and will discuss how massage will help you achieve these goals.

- Throughout a one-on-one massage, you'll be asked to remove clothing to your comfortableness. Clothing isn't removed throughout seat massages.

People also must look into the following suggestions to help them locate a massage therapist who is competent and trained.

- Have you been qualified to apply massage? (35 legislation has been passed by states to manage therapeutic massage)

- Have you been a part of the American Massage Association?

- Are you currently Nationally Certified in Bodywork and Restorative Massage?

Massage Will Help Simplicity Your Pain

Millions of Americans are all too acquainted with pain. There can be numerous visits to a doctor or chiropractor, pain medications, sleepless nights and the responsibility of earning it during the day while enduring pain.

Have massage be tryed by you?

A recently available review by the American Hospital Association shows that almost 82 percent of hospitals that use some kind of complementary or alternative care use massage treatment, with 70 percent of the hospitals applying massage for pain relief and pain management.

A consumer survey commissioned by the American Massage Therapy Association? (AMTA) shows that more people than ever are seeking massage to reduce and manage pain. The study implies that nearly half, 47 percent, of the polled experienced a massage particularly for treatment.

A 2003 survey of 1,998 massage customers indicated that 63 percent believed massage therapy provided them greater pain relief than chiropractic, acupuncture, physical therapy or other bodywork.

Clinical research has shown massage therapy can:

- Be much more helpful for chronic back pain than other complementary therapies.

- Promote peace and reduce the perception of pain and anxiety in cancer patients.

- Reduce post-traumatic problems better than cold pack remedies.

- Lessen pain and muscle spasms in patients who have encountered heart bypass surgery when part of hospital-based surgery treatment.

- Stimulate mental performance to produce endorphins.

- Improve confidence by encouraging people to efficiently handle their pain.

Talk to your medical practitioner about adding massage by way of a certified massage therapist to your pain management plan, when you have persistent pain. Getting a trained and qualified massage therapist is important, therefore look for a member of AMTA. sponsor