GarthCuller365

You are your thoughts, All that arises, arises from our thoughts, We make the world with our thoughts. - Buddha.There is just a Hindu story in regards to a man, lost in a, who, late in the night time, results in a deserted house. When he enters the one room building, he's sees a little bed outlined by the light of the moon. As he lays down to rest, he sees in the dim light, a in the far corner and on the chair - a coil - a snake. The stranger remains motionless and as quiet as possible. Many times he believed the snake was beginning to slither and hiss - his heart pumps faster and faster - he's trouble breathing.With the dawn, the proprietor of house returns and finds the stranger dead.He removes the coil of rope from the chair and goes about preparing the body for cremation. That may be an extreme example, but the story illustrates the power of our thoughts - we are what we think and many people think the worst. Much of the thing is due to the blanket of pessimism that addresses us every day of our lives - the doom-boom in today's media, cynical friends, unenthusiastic peers and the worst source of all - ourselves. A recent study in the Usa shows that Americans spend three days out of ten in a bad mood - all that negativity. The problem is we never take the time to be aware of our thoughts, we allow the river of negativity to continually flow through our minds.The first faltering step in making a to stop this flow of negative thought is be aware of your thoughts - you should produce a determined attempt to take notice when you think in the negative. To greatly help you be more aware of your negative thinking, for several days - carry a notepad and pen and jot down all your negative thoughts - discover how many times your thought process must deal with negativity during your waking hours - if you're honest in your note-taking, you will likely be amazed and alarmed.Once you've taken this first step to be aware of your negative thoughts, you can use the art of visualization as the concrete to keep the negativity dam together - with visualization you are setting up a powerful see and believe one-two punch for positive thinking.Example - if you're at your computer as you read this, look down at your keyboard. First, zero into the delete key. - focus tough - burn up the picture of the delete key in to you mind. Consider removing negative thoughts.Next, emphasis on the control key on your pc keyboard - control for getting control of one's life.Use the theater of your mind to help you change from negative to positive. They are then controlled by remember,be aware to your thoughts though visualization - repetition and persistence may be the key to positive thinking. We become what we believe. - Sanskrit proverb best change your life