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Ayurvedic Residence Remedies for digestive problems

There are quite a few simple recipes illustrated in Ayurveda to correct a lot of disorders. Here are handful of gruel recipes which are strongly suggested in digestive problems. These are easy and efficient treatments which can be prepared very easily at home to appropriate the digestive disorder and also to replenish the lost nutrients.

Gruel recipes

1. In Indigestion

Components:

Rice-1/2 cup

Water -4 cups

Extended pepper- 2or three

Ginger -1

Strategy of preparation:

Cook rice with recommended quantity of water with crushed ginger and salt. Powder extended pepper and fry it in a spoon of cows ghee and add it to gruel. Consume this when it hot. This is quite light to digest and relieves colic discomfort.

2. In Diarrhea

Ingredients:

Rice -1/2 cup

Water four cups

Ginger paste 1/two spoon

Salt to taste

Pomegranate juice: cup

Technique of preparation

1. Cook rice with recommended quantity of water with ginger paste and salt

2. Add pomegranate juice when the gruel is warm. This gruel rehydrates physique and provide energy . This soothes inflamed walls of intestine and controls bowel movements.

three. In flatulence

Components:

cup of rice

four cups of water

Haritaki (Terminalia chebula) - powder-1/2 spoon

Roots of pippali or long pepper

Ginger paste -1/2 spoon salt to taste

Method of preparation

Cook Rice, haritaki powder , roots of pippali and water collectively. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement

4. In indigestion due to over consumption of oily meals

Components:

cup rice

four cups of water

Butter milk 1 cup

Salt to taste

Approach of preparation

Cook rice water and salt collectively. Add a cup of butter milk when it is small warm and consume it . This relieves indigestion, nausea and corrects digestion. rate us