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More than 30 million Americans suffer from migraine headaches which can be classified as serious and frequently debilitating headaches. A warning sign will be given by a typical migraine headache before its onset, such as for instance tingling in your limbs, seeing blind spots or flashing lights. You'll know simply because they are accompanied by many, or even every one of the following signs when you're experiencing a migraine headache. Serious pain either using one side or both sides of the head, pulsing head pain, difficult head pain with any activity, sickness or throwing up, sensitivity to light and sound, and maybe not having the ability to perform regularly. While seeing flashing lights or blind spots certainly are a common danger signal of a migraine, some sufferers experience these symptoms throughout the entire duration of their frustration. This really is classified as a classic migraine and, along with the above mentioned circumstances, the individual may also experience speech and weakness dilemmas along with zigzagging lines to them. If a migraine is left untreated, the pain can last from four to 72 hours, which can cause huge disturbances in an individuals normal life.
Although doctors are not completely sure what causes migraines to happen, there are somethings that are known to induce these complications. These include, fluctuations in hormones; many women declare that their headaches worsen right before an interval or during menopause and pregnancy. Certain foods may also induce migraines, such as for instance alcohol, cheese, chocolate, aspartame and caffeine which is present in coffee, tea, chocolate and many carbonated drinks. To avoid migraines as most readily useful you can, try keeping a journal of the foods you eat and report how they made you feel afterwards. After having a couple of weeks doing this you should be able to see what foods that are triggers for you, therefore telling you which foods to avoid. Other causes may include stress, changes in the environment and certain medicines.
To prevent migraines try exercise often, as well as preventing trigger foods, minimizing estrogen providing drugs if you should be a female, and quitting drinking and smoking alcohol. All of these issues will help you avoid migraines, but if you do happen to get one, try over the counter pain medications or speak with you physician about prescribed drugs that are right for you. Good over-the-counter medicines include Advil, Tylenol, Aspirin and similar drugs. You should not take Tylenol as it can cause significant liver injury, if you have been having a drink previously 48 hours. Keep in mind that you should never give Aspirin to a kid because it may cause Reyes Syndrome (a potentially fatal disease in children).
