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Fat-Soluble Vitamins:

Fat-soluble vitamins consist of A, D, E and K. These vitamins are stored in the body's fat tissues just before they are absorbed in the blood stream. Simply because the body stores these vitamins, it i...

Vitamins are organic substances important in small amounts for the body's regular growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, based on the materials in which they dissolve.

Fat-Soluble Vitamins:

Fat-soluble vitamins consist of A, D, E and K. These vitamins are stored in the body's fat tissues just before they are absorbed in the blood stream. Since the body shops these vitamins, it is not always essential to get a fresh supply every single day. Caution ought to be utilized when taking fat-soluble vitamins to keep away from the possible of harmful, toxic levels.

Fat-soluble vitamins are required for the maintenance of healthful bones, skin and hair and for bringing nourishment to the cells. Vitamin A is vital for vision, specifically night vision. Vitamin K is crucial for the formation of blood-clotting proteins.

The significant dietary sources of these vitamins are green leafy vegetables, deep orange or yellow fruits and vegetables, cod liver oil, sardines, butter, egg yolks, fortified milk, almonds, wheat germ, peanut butter, corn oil, sunflower seeds, and liver.

Water-Soluble Vitamins:

Water-soluble vitamins incorporate B1, B2, B3, B6, B12 and vitamin C, as properly as folic acid and biotin. Water-soluble vitamins, in contrast to fat-soluble vitamins, are not effortlessly stored in the physique and are often lost from foods in the cooking process. It is for that reason critical to consist of these vitamins in a day-to-day dietary regimen.

B vitamins are involved in fat and protein breakdown. The B vitamins are required for healthier nervous program function, healthy skin, hair, eyes and liver function. Some of the B vitamins demand other B vitamins to function properly in the body.

Vitamin C (ascorbic acid) is important to the body in the production of collagen, making connective tissue and supporting our organs. Other functions incorporate safeguarding the fat-soluble vitamins and stopping scurvy.

The key dietary sources of these vitamins are cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables. Vitamin C is found in citrus fruits, guava, red bell pepper, papaya, orange juice, broccoli, green bell pepper, strawberries, cantaloupe, tomato juice, mango, potato,

cabbage, tomato, collard greens, spinach, Brussels sprouts, turnip greens, cauliflower, blackberries, and blueberries. the infographic