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There are two varieties of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the frequently recognized...

The word 'vitamin' has its root in 'vitamine' that signifies crucial amine. Vitamins are potent organic compounds located primarily in the food that we consume. Vitamins are important for all human beings since they aid cells and tissues to execute standard functions. Generally, vitamins are needed for the development of the physique.

There are two kinds of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly identified vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most widespread. Earlier it was believed that all these vitamins belong to one group named B complicated as they had been all found in the same supply. Later they were categorized as various vitamins.

Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Handful of of these vitamins are identified by their biological names, like vitamin B1 is identified as thiamine and vitamin H, Biotin.

Vitamins form an vital element of the balanced diet program that we eat. Folks with chronic illnesses are advised to take vitamin supplements by their physicians. Pregnant women and individuals suffering from bowel disorders need to watch out their vitamin intake. Bowel disorder retards the absorption of fat soluble vitamin. Folic acid is prescribed for a particular person suffering from thalassaemia. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their physique.

We need to have modest amounts of these vitamins on typical basis to support the body function smoothly and stay healthier. These vitamins support the organs to carry out their individual functions. In the absence of these vitamins, our physique falls sick and suffers from vitamin deficiency diseases. There are sufficient vitamins present in our foods but if we do not eat a balanced diet the external supplements will do the needful.

Vitamins are valuable and mandatory for the body, but excess of almost everything is undesirable. Even vitamins taken in excess can result in extreme damage to the physique. For instance, the body requirements only 400 to 800 units of vitamin D in a day. If this quantity is exceeded, as well significantly calcium gets absorbed by the bloodstream, which can harm the kidneys. Moreover, supplements can by no means replace the healthy diets, so it really is far better to take vitamin-rich diet plan than take supplements.

Last word of caution: Do not take vitamins by gathering details from right here and there. Seek the advice of your medical professional. Bear in mind, little expertise is a harmful thing. official link