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You are probably wondering about the perfect food that's fast and simple to prepare, has myriads of various ingredients, benefits you with better health, and it is economical to create? Then, the answer to your entire questions is vegetable soup.

How come vegetable soup so important?

fresh soup - First of all, this soup is very an easy task to prepare. With simply few basic steps, anyone can prepare it.

There are many soups recipes available. You can look at out different vegetables when you get it ready.

Although for most recipes, the process of preparation continues to be same, it may vary a little with respect to the ingredients you decide on.

You may not have adequate vegetables in your diet at the moment. As an example, most American diets use a lesser vegetable content. So, with vegetable soup, you can boost your vegetable intake to fulfill your five-a-day recommended portion.

diet soup - Consuming this soup is advantageous to your health, as vegetables prevent cardiovascular disease, hypertension, Diabetes, it protects you against specific type of cancers, and, generally, it contributes to a rise in the human body's resistant against many diseases and aliments through enhancing the body's disease fighting capability.

In case you are weight conscious, vegetable soup acts being a diet soup, which limits unwanted calories and fat build-up within your body unlike other foods. It will also help you reduce and gaze after the mandatory weight.

In case you are sick, vegetable soup acts like a healthy soup that improves your health by giving you with the necessary nutrients.

Here are a few ingredients to get ready vegetable soup:

50 grams everyone of any two vegetables. They can be carrots, onions, potatoes, cauliflower, etc. They may be scraped and chopped according to your option.

200 grams of tomatoes.

20 grams of butter.

1 tablespoon of oats

2 teaspoons of ginger and garlic paste

50 milliliters of fresh skimmed milk

2 teaspoons of oil

1 tablespoon of flour (all-purpose)

1 teaspoon of pepper powder

Salt according to your taste

1 - 2 green chilies

5 - 6 glasses of water

Five to six neatly chopped Coriander leaves.

Approach to preparation of vegetable soup:

You have to ignite or turn on your stove, and set a pan onto it.

Put Five to ten grams of butter inside the pan, and also heat it. You need to let the butter span over the pan because it melts.

Put the ginger and garlic paste in to the pan, and fry it for 2 - 3 minutes, stirring it so that it will not continue with the pan.

healthy low calorie soup - Make the vegetables and tomatoes into the pan.

Place in 5 - 8 glasses of water, and allow it to boil. Time is dependent on the flame intensity.

Once you notice the vegetables are cooked, you can sprinkle some pepper powder upon it based on your taste.

Now, you must mix milk, flour, and oats inside a jug, after which add some mixture to the pan.

Now, it is possible to reduce the flame intensity to a simmer.

Fry oil using a blend of the Coriander leaves and green chilies for around 1 - 2 minutes in another pan, and then transfer it towards the vegetable soup pan. Take care to protect yourself in the oil if it spurts when you transfer it towards the soup.

Simmer for two main more minutes, and stir the contents well.