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Sesame seeds for constipation

Making use of sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is as soon as way you can add far more fiber, vitamins and minerals to your diet regime and at the exact same time lessen your constipation.

Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends utilizing black sesame seeds for chronic constipation. Here's what he says,

"Grind black sesame seeds into a meal by employing a modest coffee grinder.

Mix with dark honey into a little ball.

Eat one particular 3 time a day dipped in rice wine."

Black sesame seeds also supply nutrition and action on the liver, intestines, kidney, and blood.

You can also prepare a sesame seeds soup with brown rice.

Soak ten components of sesame seeds with 1 component brown rice in distilled water

After they are soft, about an hour, pour out the water grind them in a modest food grinder to produce liquid. Strain the remaining liquid to remove coarse particles.

• Dilute liquid with distilled water and add some honey.

• Cook on low heat till liquid becomes syrupy

• Drink around two cups to relieve constipation with in hour or so.

And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This tends to make it easier for fecal matter to move by means of your colon.

Sunflower seeds for constipation

Sunflower seeds market regularity. Use them raw shelled and unsalted each day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing

• Add them to your salad

• Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-two tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this mixture morning and night to help you with you constipation.

When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the identical time. Use both of these seeds and experiment and discover out how you like preparing them and consuming them. heart shaped waffle iron