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However it does signify you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it. Find out more about pre-diabetes and everything you can do...

Pre-diabetes means you most likely have more than normal blood-sugar levels but, luckily, maybe not high enough to be classified to be diabetic.

However it does mean if you do nothing about it that you are prone to developing heart disease and diabetes.

Regrettably, more regularly than not, there are no physical signs if you're in a pre-diabetes period to warn you. Therefore it is worth sometimes checked out and, if you fall under any of these classes, ask your physician if you're likely to be vulnerable to pre-diabetes:

• You are heavy and you're aged 45 or older

• Your weight is OK and you are aged 45+. If screening is acceptable for you ask your physician within a routine check-up

• You're a grownup under age 45 and you're overweight

• You have high blood pressure; low HDL cholesterol and high triglycerides

• Your loved ones includes a history of diabetes

• There's a history of gestational diabetes in your loved ones

• You've given birth to a baby weighing over 9 pounds

• You fit in with an or minority group that's a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

If after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather greater than they must be however not in the diabetes range, positive action can be taken by you to reduce the chance of developing heart problems and type 2 diabetes, what's promising is.

• Reduce the total amount on your own plate - eating a little less helps lower your risk factor.

• Avoid snacks; in the event that you must treat choose a healthy instead of sugar-laden solution.

• Drink a of water 10 minutes before eating to just take the advantage of your appetite and that means you don't overindulge in food.

• Choose whole-grain foods or sugar-free foods.

• Have a little more exercise; such as for instance walking up the stairs rather than using the lift or an escalator.

If you are feeling hungry * Do not search for food. You'll be more tempted to buy the foods that boost your blood-sugars; add-on weight and generally speaking develop a higer threat of going from your pre-diabetes state into being truly a entirely diagnosed type 2 diabetic.

Taking other basic steps and these may lower your threat of turning pre-diabetes in to diabetes.Dr Michael Ruscio 1280 Boulevard Way, Ste. 106 Walnut Creek CA 94595 click