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Chinese food therapy, also referred to as Chinese nutrition therapy, goes to since 2000 BC, although right documentation about its uses was found around 500 BC. In essence, Chinese food therapy requires the use of certain foods to help in the recovery of certain human body problems or assists to keep healthier...

In your search to get more natural healing methods and natural supplements to good health, youre well advised to think about the ancient healing methods of the Chinese.

Chinese food therapy, also known as Chinese diet therapy, dates back to since 2,000 BC, though correct documentation about its uses was located around 500 BC. Essentially, Chinese food therapy requires the usage of certain foods to assist in the recovery of certain human anatomy problems or assists to keep healthy other bodily functions. Readers of food treatment believe in the notion of yang and yin in food; the yin foods are thought to decrease the bodys metabolism, or decrease the bodys heat, while the yang foods are thought to increase the bodys heat or increase metabolism.

The Chinese believe in four food groups, which are meats, greens, fruits and grains. There is number classification for dairy products, which are thought unsuitable for humans. The Chinese consider a balanced diet will contain the subsequent food combinations on a daily basis: 40 percent grains, 30 to 40 percent greens, 10 to 15 percent meats and the remaining portion of the foods must be nuts and fruits.

In Chinese food therapy, meals are then further classified by taste. The preferences are defined as sour, salty, bitter, sweet and pungent. When consumed in moderation each taste is thought to have a primary effect on a human anatomy organ; it benefits the organ, but when over consumed, can cause negative effect to the organ.

Their fair to state the Chinese and followers of Chinese food therapy really think you're what you eat.

One easy exemplory instance of Chinese food therapy is the remedy for a cough. The Cantonese cough cure required apricot kernels, watercress and dry goose gizzards. The ingredients are slow cooked for a long time, and a little of chicken can be added for taste (though you cant add meat or chicken because both may nullify the healing aftereffects of the watercress). The watercress eliminates the exorbitant quantity of yang in the human body, while the goose gizzards are included with balance the yin yang of the recipe. The lungs are targeted by the apricots.

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