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Several things can cause high cholesterol, including:
Diet. Eating too much saturated fat and cholesterol can
raise your cholesterol. Saturated fat and cholesterol have been in foods that come
from animals (such as for instance beef, chicken, veal, milk, eggs, butter, and cheese), many
Packed foods, stay margarine, vegetable shortening, and snack foods like
cookies, chips, and crackers.
Fat. Being overweight might increase triglycerides and
Decrease good HDL.
Activity level. Not exercising may possibly improve bad LDL and
lower HDL.
General health. Conditions such as for instance hypothyroidism may increase
cholesterol. Smoking may possibly reduce HDL.
Age. Cholesterol starts to rise after age 20. In men, it
usually levels off after age 50. In women, it stays relatively low until
menopause. From then on, cholesterol levels increase to a comparable levels as in
men.
Family. Some people inherit a rare disease called a lipid
Problem. High total cholesterol can be caused very by it, very reduced HDL, and high
triglycerides. If you have this dilemma, you will need certainly to start treatment at a
Early age.
How is high cholesterol recognized?
Health practitioners use a blood test to check cholesterol.
A fasting cholesterol test (also known as a lipoprotein
analysis) may be the most complete test. Total cholesterol is measured by it, HDL, LDL,
and triglycerides. You cannot have food for 9 to 12 hours before this test.
Total cholesterol can be measured by a simple cholesterol test
and HDL. You are able to eat before this test. Sometimes medical practioners try this test first.
When it shows you have high cholesterol or minimal HDL, then you will get a fasting
cholesterol test.
How is it treated?
The 2 main treatments are lifestyle changes and medicines. The purpose of
Therapy would be to lower your "bad" LDL cholesterol and reduce your danger of a
Coronary attack. You may even need to
raise your "good" HDL cholesterol. A higher level of HDL helps lessen your threat of
heart dilemmas.
Some lifestyle changes are essential for everybody with high cholesterol. Your
doctor will most likely want you to:
Follow the Therapeutic Lifestyle Changes (TLC) diet. The
goal would be to reduce steadily the number of saturated fat you eat. Eating unhealthy fat
raises your cholesterol. The TLC diet helps you learn how to make better food
Options by selecting liver organ, low-fat or nonfat products and services, and good fats like
olive and canola oils.
Lose weight, if you need to. Losing only 5 to 10 pounds
(2.3 to 4.5 kilograms) can reduce your cholesterol and triglycerides. Losing
Your blood pressure can be also helped lower by weight.
Become more effective. Exercise may raise your great HDL and
may help you control your weight.
Leave smoking, if you smoke. Stopping might help increase your
HDL and boost your heart health.
Sometimes lifestyle changes are enough independently. But if you try them for
A couple of months and they do not reduce your cholesterol enough, your medical practitioner may possibly
prescribe a medicine called a statin. You also may require
medicines to lower triglycerides or increase HDL.
You will need to start out taking medicine right away if your cholesterol is very
high or if you have another difficulty that increases your possibility of having a heart
Assault. People who have a high risk for heart attack benefit from getting larger
doses of statins to lower their LDL cholesterol as much as possible. The more
These individuals can lower their LDL, the more unlikely they're to truly have a heart
attack. To learn your risk, use this Interactive Tool: Have You Been at Risk for a
Coronary Attack?
It is important to just take your medicine just the way in which your physician tells you to.
If you stop taking your medication, your cholesterol will return back up.
You'll need to have your cholesterol tested frequently. Your results may
help your physician know if changes in lifestyle have served or if you'll need more or
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