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Menopausal weight gain is apparently an excellent problem for women as they age. It seems that gaining some weight during this period in life seems certain. Some girls may even be confused as to why they appear to stack up fat even though they eat the same amount of food. There are lots of reasons for this.
Girls go through menopausal weight gain because their body goes through changes during menopause. The explanation for the weight gain may come fro the hormones themselves. All through menopause, normal estrogen levels in the body appear to drop. Estrogen could be the female sex hormone that's accountable for a woman's monthly ovulation.
Low estrogen levels all through menopause causes the female human body to prevent ovulating. Her human anatomy tries to consider other means to get its estrogen present, as less estrogen is produced by the ovaries of the woman. Among the means that the human anatomy may be supplied with the estrogen hormone is through the fat cells. So the human anatomy tries to convert as much of the calories it's given into fat in order to create the much needed estrogen. However, the fat cells aren't as successful in burning calories around muscles do. This causes additional pounds to be packed up by women.
Progesterone is yet another hormone that could be the explanation for weight gain during menopause. Just like estrogen, women undergoing menopause also encounter their body's progesterone levels go down. This causes weight gain on women on a different way. Low levels of progesterone in the body are associated with water retention and bloating, giving one the looks to getting weightier and bigger. But this result often only occurs for a short time and may disappear in just a few weeks.
Another hormone that could be in charge of weight gain during menopause could be the male sex hormone androgen. Menopause results in an increase of androgen levels in women. That hormone becomes responsible for giving the obtained weight in to the abdominal area or the middle part of the human body. This is actually the reason the "middle age spread" why weight gain during menopause can be referred to.
Still another hormone that may be responsible for weight gain during menopause is testosterone. This hormone helps the body to produce lean body mass out from the calories that the body ingests. Muscle cells are better at burning calories than fat cells and helps in increasing your body's metabolism. During menopause, the level of this hormone drops which then results in a gradual lack of muscle. This implies that metabolism in the body decelerates, evoking the body to burn calories slower.
Girls become frustrated and concerned once they suddenly find themselves attaining weight during menopause. Regardless of how careful they are on maintaining their diet plan and also adding up a measure of exercise into their daily habit, they still can't appear to maintain their weight. Women must understand that it's because of the changes in the torso during menopause that makes keeping their weight even more complicated. Losing weight also becomes a more complicated task than previously.
Women should remember that it is not entirely their fault that they're gaining weight during this period within their life. Menopausal weight gain is just a regular occurrence due to the fluctuations in the hormone levels in the human body. These hormones may also have a big effect on one's appetite and the body's capability to metabolize calories and store fats.
The higher that women understand what continues on with their bodies throughout menopause, the less discouraged they could become when confronted with weight gain. worth reading
