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You may be wondering about the perfect food that is easy and quick to organize, has myriads of various ingredients, benefits you with better health, and is cost effective to make? Then, the reply to all your questions is vegetable soup.

Why is vegetable soup so important?

chilled soup - First of all, this soup is very simple to prepare. With just few easy steps, everyone can prepare it.

There are plenty of soups recipes available. You can test out different vegetables any time you prepare it.

Although for the majority of recipes, the process of preparation continues to be the same, it might vary a bit with respect to the ingredients you decide on.

You might not have adequate vegetables in what you eat at this time. As an example, most American diets possess a lesser vegetable content. So, with vegetable soup, you are able to supercharge your vegetable intake to satisfy your five-a-day recommended portion.

diet soup - Consuming this soup is advantageous in your health, as vegetables reduce the chances of cardiovascular disease, hypertension, Diabetes, it protects you against specific form of cancers, and, in general, it results in a boost in your body's resistance against many diseases and aliments through enhancing the body's immune system.

If you're weight conscious, vegetable soup acts like a diet soup, which limits unwanted fat and calories build-up inside you unlike other foods. It will also help you reduce and keep the mandatory weight.

If you are sick, vegetable soup acts being a healthy soup that improves your wellbeing by giving you with the necessary nutrients.

Below are a few ingredients to get ready vegetable soup:

50 grams all of any two vegetables. They could be carrots, onions, potatoes, cauliflower, etc. They may be scraped and chopped depending on your choice.

200 grams of tomatoes.

20 grams of butter.

1 tablespoon of oats

2 teaspoons of ginger and garlic paste

50 milliliters of fresh skimmed milk

2 teaspoons of oil

1 tablespoon of flour (all-purpose)

1 teaspoon of pepper powder

Salt depending on your taste

One or two green chilies

Five to six cups of water

5 - 6 neatly chopped Coriander leaves.

Way of preparation of vegetable soup:

You must ignite or turn on your stove, and put a pan onto it.

Put 5 - 10 grams of butter within the pan, and heat it. You have to let the butter span over the pan as it melts.

Position the ginger and garlic paste in to the pan, and fry it for just two - 3 minutes, stirring it so it will not keep to the pan.

long life soup - Make the vegetables and tomatoes into the pan.

Place in 5 - 8 glasses of water, and allow it to boil. Time is dependent on the flame intensity.

Whenever you feel the vegetables are cooked, you can sprinkle some pepper powder upon it depending on your taste.

Now, you need to mix milk, flour, and oats in the jug, after which add some mixture to the pan.

Now, you are able to decrease the flame intensity with a simmer.

Fry oil with a mixture of the Coriander leaves and green chilies for approximately 1 - 2 minutes in another pan, after which transfer it for the vegetable soup pan. Make sure to protect yourself from your oil when it spurts whenever you transfer it towards the soup.

Simmer for two main more minutes, and stir the contents well.