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Maybe you are thinking about an ideal food that is quick and easy to organize, has myriads of selections of ingredients, benefits you with better health, and is cost effective to create? Then, the reply to all your questions is vegetable soup.

Why is vegetable soup so important?

diet soup - To begin with, this soup is very an easy task to prepare. With simply few simple steps, anyone can prepare it.

There are numerous soups recipes available. You can try out different vegetables every time you get it ready.

Although for most recipes, the method of preparation continues to be same, it might vary just a little with respect to the ingredients you decide on.

You may not have adequate vegetables in your daily diet at the moment. For instance, most American diets use a lesser vegetable content. So, with vegetable soup, it is possible to boost your vegetable intake to satisfy your five-a-day recommended portion.

long life soup - Consuming this soup is advantageous to your health, as vegetables prevent cardiovascular disease, hypertension, Diabetes, it protects from specific form of cancers, and, in general, it leads to an increase in your body's proof against many diseases and aliments through increasing the body's defense mechanisms.

If you are weight conscious, vegetable soup acts being a diet soup, which limits unwanted fat and calories build-up in your body unlike other foods. It can benefit you reduce and keep the mandatory weight.

In case you are sick, vegetable soup acts being a healthy soup that improves your overall health by providing you using the necessary nutrients.

Here are some ingredients to organize vegetable soup:

50 grams all of any two vegetables. They may be carrots, onions, potatoes, cauliflower, etc. They can be scraped and chopped according to your decision.

200 grams of tomatoes.

20 grams of butter.

1 tablespoon of oats

2 teaspoons of ginger and garlic paste

50 milliliters of fresh skimmed milk

2 teaspoons of oil

1 tablespoon of flour (all purpose)

1 teaspoon of pepper powder

Salt depending on your taste

1 - 2 green chilies

5 to 6 glasses of water

Five to six neatly chopped Coriander leaves.

Way of preparation of vegetable soup:

You have to ignite or activate your stove, and place a pan on it.

Put 5 - 10 grams of butter within the pan, as well as heat it. You need to allow the butter span across the pan since it melts.

Position the ginger and garlic paste in to the pan, and fry it for just two - 3 minutes, stirring it so it doesn't stick to the pan.

chilled soup - Put in the vegetables and tomatoes into the pan.

Place in Five to eight glasses of water, and allow it boil. Time depends on the flame intensity.

Whenever you have the vegetables are cooked, you are able to sprinkle some pepper powder upon it according to your taste.

Now, you must mix milk, flour, and oats in a jug, and then add the mixture towards the pan.

Now, you can slow up the flame intensity with a simmer.

Fry oil using a blend of the Coriander leaves and green chilies for around 1 - 2 minutes in another pan, then transfer it for the vegetable soup pan. Take care to protect yourself from your oil whether it spurts whenever you transfer it for the soup.

Simmer for 2 more minutes, and stir the contents well.