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Detox, short for detoxification, is the elimination of toxic substances in the body. The liver and kidneys would be the organs which are natural detoxifiers from the body. However, technological progress has resulted in artificial techniques like dialysis and chelation therapy. An increase in stress, a boost in pollution levels and unhealthy eating routine due to junk food will be the main reasons for health problems such as heart attacks, diabetes and arthritis.

natural detoxification - Despite the growth of medical technology, people are still trying to rid their own health of toxic substances. Eliminating toxins through detoxification can be quite a good option. Natural detox employs methods like fasting, minimal eating and juice diets. Folks are tied to eating a restricted menu, drinking a lot of fluids; and fasting, in some instances to permit our bodies to relax and cleanse itself of all toxic material.

natural detoxification - Natural detox enables the digestive tract to operate better, and gives the overall sense of inner cleanliness. Raw foods help in the natural process of detoxification. Foods like greens, wheat, buckwheat, sunflower and alfalfa are protein-rich and in addition high in energy. Additionally, fruits and veggies and vegetables accelerate the body-cleaning process. This type of detox diet supports the purification of the gastro-intestinal tract. Often, a seven-day detox program would work to cleanse the body. However, the intensity might differ in extreme cases.

natural detox - Natural detox includes juice and water fasting. Juice fasting is considered to yield ideal results. Fruit and vegetable juices are alkalizing and neutralize uric acid and other inorganic substances. However, while detoxification, you need to not forget to offer your body with complex carbohydrates, high-quality protein and essential fats offering the required energy for muscle and organ functioning.