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Vitamins are good for you, so it stands to reason that getting all the vitamins you can everyday is the greatest strategy. As a broad rule, its genuine that choosing foods rich in vitamins is a good idea. But there are times when more isnt better, even when it involves supplements. The first thing to bear in mind is the fact that several vitamins have dangerous levels. In other words, there's a spot at which eating more supplements is not only unhelpful, it may be dangerous. Vitamin K helps the human body clot blood. If you get a cut, your bloods normal tendency to clot will keep you from bleeding to death. But there are a few people who have blood that clots too readily, or who've health problems that require thinner blood. Some individuals with certain kinds of heart dilemmas may actually be on medication intended to thin the blood. Doctors may also recommend a blood thinner for someone getting ready for some forms of surgeries. Going for a Vitamin E supplement or eating foods which are particularly abundant with Vitamin E might be dangerous, if thinning the blood is your medical practioners target. If youre taking an aspirin daily, your system might be encountering a Vitamin C defi-ciency. Studies have indicated that Vitamin C is typically absorbed by blood cells, but discomfort within the process may possibly prevent this regular absorption action. If you require more iron in your human anatomy, you may want to consider increasing the total amount of Vitamin D in your daily diet. This indicates that having enough Vitamin D in your system makes your body more easily absorb iron, fixing that anemia problem more easily than using iron alone. If youre taking medicines, especially over a long time period, the human body may have difficulty absorbing adequate amounts of Vitamin A. If youre using drugs to lower your cholesterol, you may also experience Vitamin A deficiency. Vitamin E and Zinc work hand-in-hand. It's also possible to possess a E Vitamin deficiency, even if youre eating healthier, if your body has lower-than-normal levels of Zinc. E and vitamins C also work together. There are certainly a number of other interactions that can arise between vitamins, or between other problems and vitamins, minerals and drugs. To read additional info, please consider taking a view at www.mangodiet.com/. Understand that it is possible to overdose o-n some vitamins, and some may cause significant problems with medication, diet and existing health problems. Its better to speak with a healthcare professional prior to starting or change your daily diet or vitamin intake..MangoDiet MangoDiet.com Mango Diet