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When a lot of people think of allergies, they automatically think their home is just a safe haven from sniffling, sneezing and watery eyes. While you might have the cleanest house on the block, allergy triggers can be hiding inside.

"In the cooler months, as people make their domiciles comfortable and

well-sealed against cold air, the environment becomes a for dust mites, dog dander and molds," said Dr. Anna Marie, The Weather Channel's medical adviser and variety of the syndicated better-living display, "Your Life With Dr. Anna Marie." "These can all trigger sneezing, itching and watery eyes, congestion, and a runny nose."

Recent reports state that it might be irritants, not chronic colds that are caused by germs,.

Once the furnace kicks on, dust that's settled in to the rug, atop bookshelves and beneath furniture gets stirred up and cycled through the air. According to the Environmental Protection Agency, indoor levels of several air pollutants could be two to five times, and in some cases more than 100 times, higher than outdoor levels.

In accordance with Dr. Anna Marie, below are a few tips to help reduce indoor allergens and help you keep sniffle-free.

• To have reduce form, clean the parts with bleach. Try a little number of detergent and a solution of 5 % bleach to 95

% water.

• Keep a humidity level of 30 percent or 40 percent inside your home to make problems for mold growth less ideal. This is often accomplished through the use of an automatic whole-home humidifier.

A whole-house air filter is Added by * to your furnace. An average throwaway furnace filter barriers no more than 15 per cent of indoor air pollutants. Laboratory tests demonstrate that whole-house electronic air cleaners, from organizations like Aprilaire, can eliminate as much as 99.5 per cent of pollen, spores and ragweed. According to Aprilaire, the technological development of its filter along with electronic components allows it to be among the most effective air cleaners on the marketplace. The filter is also required by it to be changed just once annually.

• To control animal dander, keep animals out of your room and have them groomed weekly.

• To control dust mites, clean and dust with greater regularity. Use an, allergy-proof plastic cover on all mattresses, cushions and box springs.

• Shampoo or change your carpet or eliminate the carpet completely.

By using these simple steps to enhance indoor quality of air, your home will yet again be a safe haven for you and your family. window cleaner