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Feeding your household on a tight schedule doesn't mean you can not eat well. Make the most of your veggies and favorite fruits available year-round in cans.

Canned foods can be a great way to include fruits and vegetables to your diet plan. Canned foods can help you meet with the new 2005 Dietary Tips for Americans, because they provide easy nutrition.

Processed meals are pre-cooked and pre-cut, saving time in your kitchen. They are able to also stick to the shelf for up to two years without losing nutritional elements.

Studies from the University of Massachusetts and the University of Illinois make sure processed foods are nutritionally comparable to prepared fresh and frozen varieties.

Sweet potatoes aren't simply for christmas. Full of vitamin A, canned sweet potatoes are specially delicious in this recipe for Gingered Sweet Potato-Apple Salad, which was created by the Canned Food Alliance and meets Produce for Better Health Foundation dietary standards that preserve veggies and fruits as well balanced meals. Try this nutrient-dense twist on an American favorite.

Gingered Special

Potato-Apple Salad

1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed

1 can (8 ounces) pineapple tidbits, cleared

1 apple, cored and diced

1/2 cup diced celery

1/2 cup coarsely chopped cashews

1/4 glass honey mustard dressing

2 teaspoons freshly grated ginger

6 cups mixed salad greens

Combine sweet carrots, pineapple, apple, oatmeal and cashews in a big bowl. In a small bowl, combine salad dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at the least 1 hour. Serve over salad greens.

Makes 6 servings.

Dietary information per serving: calories: 222, total fat: 7.6g, saturated fat: 1.4g, % calories from fat: 29%, % calories from saturated fat: 5%, protein: 4g, carbohydrates: 38g, cholesterol: 0mg, dietary fiber: 5g, sodium: 148mg. best battery bank