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You may be thinking about the right food that is easy and quick to prepare, has myriads of choices of ingredients, benefits you with better health, and is affordable to make? Then, the answer to your entire questions is vegetable soup.

Why is vegetable soup very important?

vegetable soup - For starters, this soup is extremely simple to prepare. With just few basic steps, you can now prepare it.

There are plenty of soups recipes available. You can look at out different vegetables when you prepare it.

Although for most recipes, the method of preparation remains the same, it might vary a little based on the ingredients you select.

You may not have adequate vegetables in what you eat at the moment. For example, most American diets have a lesser vegetable content. So, with vegetable soup, it is possible to supercharge your vegetable intake to satisfy your five-a-day recommended portion.

chilled soup - Consuming this soup is effective for your health, as vegetables avert cardiovascular disease, hypertension, Diabetes, it protects you against specific type of cancers, and, generally, it results in a boost in the human body's proof against many diseases and aliments through improving the body's disease fighting capability.

If you are weight conscious, vegetable soup acts just like a diet soup, which limits unwanted calories and fat build-up within your body unlike other foods. It can benefit you reduce and gaze after the required weight.

If you are sick, vegetable soup acts like a healthy soup that improves your health by providing you with the necessary nutrients.

Below are a few ingredients to prepare vegetable soup:

50 grams each of any two vegetables. They may be carrots, onions, potatoes, cauliflower, etc. They can be scraped and chopped based on your choice.

200 grams of tomatoes.

20 grams of butter.

1 tablespoon of oats

2 teaspoons of ginger and garlic paste

50 milliliters of fresh skimmed milk

2 teaspoons of oil

1 tablespoon of flour (all purpose)

1 teaspoon of pepper powder

Salt as per your taste

One or two green chilies

5 to 6 servings of water

5 - 6 neatly chopped Coriander leaves.

Way of preparation of vegetable soup:

You have to ignite or turn on your stove, and set a pan about it.

Put Five to ten grams of butter in the pan, as well as heat it. You need to let the butter span over the pan because it melts.

Position the ginger and garlic paste in to the pan, and fry it for 2 - 3 minutes, stirring it in order that it does not stick to the pan.

chilled soup - Make the vegetables and tomatoes in to the pan.

Put in Five to eight cups of water, and allow it boil. Time relies upon the flame intensity.

When you have the vegetables are cooked, it is possible to sprinkle some pepper powder upon it according to your taste.

Now, you need to mix milk, flour, and oats in the jug, and then add the mixture towards the pan.

Now, it is possible to reduce the flame intensity to some simmer.

Fry oil having a combination of the Coriander leaves and green chilies for about One or two minutes in another pan, after which transfer it to the vegetable soup pan. Be certain to protect yourself from the oil whether it spurts when you transfer it to the soup.

Simmer for two main more minutes, and stir the contents well.