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Summer is the best time to get pleasure from cookouts and backyard feasts. Regrettably, hot climate combined with eating outdoors can be a breeding ground for meals-borne illness. Each year, an estimated 76 million situations of meals-borne illness and 5,000 connected deaths happen in the United States.

It's simple to steer clear of meals poisoning if you take some straightforward precautions. Here are some ways to keep yourself protected:

• Avoid cross-contamination. Do not let food not yet cooked come into get in touch with with something prepared to be eaten.

• When purchasing, buy meat and poultry goods last, and unpack them initial at residence.

• Cook meals thoroughly, especially poultry. Even uncommon meat need to be cooked to an internal temperature of at least 140F.

• Cranberries may possibly be a all-natural and delicious way to make that summer season barbeque a safer 1. New research finds cranberries may provide a special line of defense against meals poisoning with their special capacity to minimize the development of Salmonella and E. coli and other types of bacteria found in meals. Incorporating cranberry into meals preparation, 1 day, could be a organic way to minimize food contamination.

SPICY CRANBERRY CHICKEN DRUMMETTES

1/two cup Ocean Spray Jellied Cranberry Sauce

two tablespoons hot pepper sauce

1 tablespoon chili sauce

1/two teaspoon salt

20 chicken drummettes, about 2 pounds

Combine all components, except drummettes, in huge resealable plastic bag mix nicely. Add drummettes. Seal turn bag to coat chicken. Refrigerate at least 1 hour or overnight. Preheat oven to 400 F. Pour chicken and marinade in ungreased 13 x 9-inch baking dish. Bake 40 minutes or until chicken is no longer pink close to bone, turning two or 3 times and brushing with marinade. Transfer chicken pieces to serving dish discard any remaining marinade.

Given that cranberries are also antioxidants, they supply a dual anti-adhesion and antioxidant health advantage. With more PACs and antioxidants per gram than most fruit, cranberries ward off certain bacteria and bolster the body's defenses against cost-free radical damage that can contribute to a lot of chronic illnesses which includes heart illness. the best

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