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Maybe you are thinking about the right food that's fast and simple to get ready, has myriads of various ingredients, benefits you with better health, and is cost effective to create? Then, the solution to all your questions is vegetable soup.

How come vegetable soup essential?

vegetable soup - First of all, this soup is quite easy to prepare. With only few simple steps, anyone can prepare it.

There are plenty of soups recipes available. You can try out different vegetables every time you prepare it.

Although for many recipes, the process of preparation continues to be same, it might vary a little depending on the ingredients you choose.

May very well not have adequate vegetables in your daily diet at this time. For instance, most American diets have a lesser vegetable content. So, with vegetable soup, you can boost your vegetable intake to fulfill your five-a-day recommended portion.

fresh soup - Consuming this soup pays to for your health, as vegetables reduce the chances of cardiovascular disease, hypertension, Diabetes, it protects you from specific form of cancers, and, generally speaking, it results in a rise in the body's resistance against many diseases and aliments through enhancing the body's defense mechanisms.

If you're weight conscious, vegetable soup acts being a diet soup, which limits unwanted fat and calories build-up in your body unlike other foods. It can help you reduce and maintain the necessary weight.

If you're sick, vegetable soup acts being a healthy soup that improves your health by giving you with all the necessary nutrients.

Here are some ingredients to get ready vegetable soup:

50 grams everyone of any two vegetables. They could be carrots, onions, potatoes, cauliflower, etc. They may be scraped and chopped according to your decision.

200 grams of tomatoes.

20 grams of butter.

1 tablespoon of oats

2 teaspoons of ginger and garlic paste

50 milliliters of fresh skimmed milk

2 teaspoons of oil

1 tablespoon of flour (all-purpose)

1 teaspoon of pepper powder

Salt as per your taste

1 - 2 green chilies

5 to 6 servings of water

Five to six neatly chopped Coriander leaves.

Method of preparation of vegetable soup:

You must ignite or switch on your stove, and set a pan about it.

Put 5 to 10 grams of butter inside the pan, and heat it. You have to let the butter span throughout the pan as it melts.

Put the ginger and garlic paste into the pan, and fry it for two main - 3 minutes, stirring it in order that it doesn't stick to the pan.

fresh soup - Make the vegetables and tomatoes to the pan.

Place in 5 - 8 cups of water, and allow it boil. Time is dependent on the flame intensity.

Whenever you notice the vegetables are cooked, you can sprinkle some pepper powder upon it based on your taste.

Now, you have to mix milk, flour, and oats in the jug, and then add some mixture to the pan.

Now, you are able to reduce the flame intensity with a simmer.

Fry oil using a combination of the Coriander leaves and green chilies for around One to two minutes in another pan, then transfer it towards the vegetable soup pan. Make sure to protect yourself in the oil if it spurts once you transfer it towards the soup.

Simmer for 2 more minutes, and stir the contents well.