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Madness Workout Ideas for optimum Success

1. Obtain your Thoughts Suitable

Prior to the first bead of sweat at any time drops from you entire body, you need to prepare your head for your future sixty times. You will need to choose now that you are with this to the total two months. It would not seem like a protracted time, however, you could be stunned the volume of people I speak with who stop in the initially week.

Points to wrap your head all around before beginning Madness:

   You can work flat out. Possibly tougher than you ever have before with your lifetime.
   This can be not a fast fix! You aren't likely to seem like Shaun T by Day 3.
   The size is not really how you can choose your progress! Performance & Energy will be your guides.

2. Form is King

I have heard Shaun T say this over and over again: Form over Speed. Madness is a rare training. There isn't a slow intro to let your entire body warm up. It comes out of the gate fast and furiously. It's easy to get caught up in the excitement and adrenaline Shaun T gives off. You feel like you will need to keep up with everyone inside the DVD. Let me let you in on a little secret. Most of the persons in that video had sixty days to train with Shaun T in preparation to shoot the DVDs. If that group of fitness professionals needed sixty times to be ready, don't feel bad when you aren't at their level on day one.

If you happen to be really serious about performing at your max and avoiding injury then watch the exercise prior to you do it. That way you can see the progressions and pay close attention to Shaun T's form. Let's face it; once the exercise session starts, we are so busy trying to keep up that exercise form is the main thing to be compromised. And when you compromise form; that is when you get injured and can't training at all. No one wants that, do they?

3. Pace Yourself

This could actually be labeled Insanity tip 2a because it goes hand in hand with #2. Even though at times you may think otherwise, Shaun T cannot see you through your TV screen. He is just not about to jump through the screen and yell at you if your pace is half of the Madness cast members. In fact, on the many occasions I have had the privilege of training in person with Shaun T, I have seen him tell persons to slow down. Your human body will actually get better results at a slower pace if you master perfect form!

When you go faster than you should, you leave yourself open for injuries, discouragement, frustration, and getting light headed. No one wants that!

4. Fuel Your Physique Properly

Yes, there is a Nutrition Guide that comes with your Insanity DVDs! It amazes me how many individuals want to just jump into the workouts without paying any attention to the best way to eat during Madness.

You most likely bought Insanity because you wanted to glance like the success stories on the infomercial or to have abs like Shaun T. Well let me let you in on a little secret: They didn't get bodies like that eating whatever they wanted to.

Or even worse - many persons are not eating enough! There was as much time and effort put into the nutrition guide as there was in creating the workouts.

It's only sixty days. Don't you want to give yourself the best chance to get the optimum success from your investment?

Some individuals are surprised how much food they are asked to eat, but keep this in brain: You will be training like an athlete, so you have to fuel your system like an athlete. Madness is not a program to be done without the proper fuel.

In addition to the food guide there are 2 points I use daily during my Madness Workouts:

   Shakeology - It truly is the healthiest meal of the day. It also makes a fantastic pre-workout meal. I drink mine 1st thing within the morning, and do my Insanity exercise routine about an hour later.
   Success and Recovery Formula - Originally designed to be used by men and women doing P90X, the outcomes and recovery formula was my lifesaver while filming the DVDs. The orange bottles you see everyone drinking from in the Madness Exercise DVDs are filled with Results and Recovery Formula. Put one scoop as part of your water during your exercise routine, and take one scoop post training to replenish lost nutrients and prevent soreness.

5. Find an Accountability Partner

The range 5 Insanity training tip most likely should have been #1. Too many people try to jump into this routine by themselves without any support or encouragement. Doing Madness is a huge lifestyle changer. (It's not like adding an evening walk close to the block to your routine)

What happens when you hit the first roadblock? What do you do when you skip a working day? What is the best way to find motivation on the days you don't feel like working out? Are there options that can be substitutes for what is from the nutrition guide if I have allergies or food sensitivities?

Wouldn't it be easier to function with someone who knows the answers to all these questions? I have always attributed my amazing results to the fact that I have always had someone to be accountable to. They would pat me on the back or kick me during the butt - depending on what I needed that day. I have always been very thankful with the different 'coaches' I have had in my lifestyle.

Don't make the mistake of trying to tackle Madness alone!

Congratulations on taking a huge step to improve your health and fitness. Your daily life will be completely changed if you follow these simple Insanity exercise session ideas.

Take the guess do the job out of eating healthy. I invite you to get Instant Access to My Free No-Brainer Food Guide when you visit Nelsongy Fitness

Jimmy Hays Nelson Beachbody Coach is a self-proclaimed 'former fat guy'. Through his transformation journey he lost 100 pounds, started his own business, was featured within the Shaun T workout series Madness, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X follow this link.