ShroyerGamboa94

Yoga blocks are great for men, women, and children of all ages. Yoga blocks can be really helpful in the practice for both the beginner and seasoned yogi. For beginners, yoga blocks can be used when your flexibility isnt quite there now. Yoga blocks have the ability to bring the floor to your hands when it would otherwise be impossible. They allow your arms to reach the extra few inches when in a challenging pose. Continue Reading About This Yoga Block Product includes further about the inner workings of it. Yoga blocks are also great as the way to ease the stretch in hamstrings and the lower back when placed under the bottom to elevate the pelvis. Yoga blocks are great for all skill levels. Yoga Blocks support your alignment, stability, and stretch. Yoga blocks provide the stability you need for optimal alignment, deeper poses and increased strength. The key point to remember when youre using the block this way is to not sink or rest your hand on the block. Rather, keep your fingers spread, and use your hand like a suction cup. This engages the muscles in the hands and arms and will help your body find a lift which engages and lengthens the obliques and psoas. Using the yoga block in forward folds is another way beginners can find better alignment when the flexibility isnt there yet..