User contributions

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• 14:14, 12 April 2013 (diff | hist) . . (+2,803)‎ . . N User:RozannaChronister850 ‎ (Created page with "This Way Up HEAD: "Keep your head and chest up. Don't slouch," says Olympian Adam Goucher. Attempting to "grit out" a hill, many runners put their head down, which wastes ene...") (top)
• 14:14, 12 April 2013 (diff | hist) . . (+2,803)‎ . . N RozannaChronister850 ‎ (Created page with "This Way Up HEAD: "Keep your head and chest up. Don't slouch," says Olympian Adam Goucher. Attempting to "grit out" a hill, many runners put their head down, which wastes ene...") (top)
• 23:53, 11 April 2013 (diff | hist) . . (+3,708)‎ . . N User:BertineGresham164 ‎ (Created page with "The Average Stride Length in Running Knowing your average stride length is necessary if you want your pedometer to measure the distance you travel. You can use several method...") (top)
• 23:53, 11 April 2013 (diff | hist) . . (+3,708)‎ . . N BertineGresham164 ‎ (Created page with "The Average Stride Length in Running Knowing your average stride length is necessary if you want your pedometer to measure the distance you travel. You can use several method...") (top)
• 13:46, 11 April 2013 (diff | hist) . . (+4,400)‎ . . N User:QuickQueen228 ‎ (Created page with " Using Cadence Properly in Run Training Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The ...") (top)
• 13:46, 11 April 2013 (diff | hist) . . (+4,400)‎ . . N QuickQueen228 ‎ (Created page with " Using Cadence Properly in Run Training Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The ...") (top)
• 19:45, 7 April 2013 (diff | hist) . . (+2,724)‎ . . N GaineyBradshaw756 ‎ (Created page with "Well-Meaning Workout Strategies That Backfire Working Out at the Crack of Dawn Strategy: Setting your alarm for 5:00 a.m. to fit in a gym session before work. How it can bac...") (top)
• 19:01, 6 April 2013 (diff | hist) . . (+3,304)‎ . . N User:MurilloTorrey548 ‎ (Created page with " 10 Elements of a Perfect Freestyle Stroke The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long season or prep...") (top)
• 19:01, 6 April 2013 (diff | hist) . . (+3,304)‎ . . N MurilloTorrey548 ‎ (Created page with " 10 Elements of a Perfect Freestyle Stroke The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long season or prep...") (top)
• 14:00, 6 April 2013 (diff | hist) . . (+3,305)‎ . . N User:YarboroughMarvin712 ‎ (Created page with " 5 Great GPS Cycling Apps for the iPhone Using any of these cycling apps, you can turn your iPhone into a GPS tool for tracking your time, distance, and speed -- and they're...") (top)
• 14:00, 6 April 2013 (diff | hist) . . (+3,305)‎ . . N YarboroughMarvin712 ‎ (Created page with " 5 Great GPS Cycling Apps for the iPhone Using any of these cycling apps, you can turn your iPhone into a GPS tool for tracking your time, distance, and speed -- and they're...") (top)
• 13:53, 4 April 2013 (diff | hist) . . (+3,638)‎ . . N User:PartidaHudgins938 ‎ (Created page with "Off-Grid Ranch in Montana Every year my wife and I leave our quiet home in Portland, Oregon for our friend�s 500 acre ranch in western Montana to get away from it all and e...") (top)
• 13:53, 4 April 2013 (diff | hist) . . (+3,638)‎ . . N PartidaHudgins938 ‎ (Created page with "Off-Grid Ranch in Montana Every year my wife and I leave our quiet home in Portland, Oregon for our friend�s 500 acre ranch in western Montana to get away from it all and e...") (top)
• 14:40, 3 April 2013 (diff | hist) . . (+2,873)‎ . . N User:GoebelNowell737 ‎ (Created page with " TIPS FOR WALKING FASTER 1. Use good posture. Walk tall, look forward, (not at the ground) gazing about 20 feet ahead. Your chin should be level and your head up. 2. Keep yo...") (top)
• 14:39, 3 April 2013 (diff | hist) . . (+2,873)‎ . . N GoebelNowell737 ‎ (Created page with " TIPS FOR WALKING FASTER 1. Use good posture. Walk tall, look forward, (not at the ground) gazing about 20 feet ahead. Your chin should be level and your head up. 2. Keep yo...") (top)
• 18:38, 2 April 2013 (diff | hist) . . (+3,641)‎ . . N User:OdeleHamer826 ‎ (Created page with "Swim Long, Short, or Efficient - Which Type of Swim Training is Better? Which is it - should I train long, train fast, or train to be efficient? To train faster means taking ...") (top)
• 18:38, 2 April 2013 (diff | hist) . . (+3,641)‎ . . N OdeleHamer826 ‎ (Created page with "Swim Long, Short, or Efficient - Which Type of Swim Training is Better? Which is it - should I train long, train fast, or train to be efficient? To train faster means taking ...") (top)
• 14:58, 2 April 2013 (diff | hist) . . (+5,070)‎ . . N EffieMayer20 ‎ (Created page with " Best Exercise and Fitness Apps for iPhone and iPod Touch If your iPod Touch, iPhone or iPad is an essential part of your workout, you've probably scrolled through the endle...") (top)
• 21:12, 1 April 2013 (diff | hist) . . (+4,370)‎ . . N MaggieBrenner150 ‎ (Created page with "Why fast pedaling makes cyclists more efficient Recently we reported that cyclists are usually more efficient on both hills and flat terrain when they pedal quickly (at about...") (top)
• 19:12, 31 March 2013 (diff | hist) . . (+3,417)‎ . . N User:MechelleMurray500 ‎ (Created page with "Training For Endurance Maintain fuel levels Use a 'Trickle feed' system - eating and drinking small amounts regularly. Drink every 10-15 minutes and eat every 20-30 minu...") (top)
• 19:12, 31 March 2013 (diff | hist) . . (+3,417)‎ . . N MechelleMurray500 ‎ (Created page with "Training For Endurance Maintain fuel levels Use a 'Trickle feed' system - eating and drinking small amounts regularly. Drink every 10-15 minutes and eat every 20-30 minu...") (top)
• 15:37, 31 March 2013 (diff | hist) . . (+5,691)‎ . . N BottKellogg662 ‎ (Created page with " Best Exercise and Fitness Apps for iPhone and iPod Touch If your iPod Touch, iPhone or iPad is an essential part of your workout, you've probably scrolled through the endle...") (top)
• 21:41, 30 March 2013 (diff | hist) . . (+2,208)‎ . . N User:GarryKearney471 ‎ (Created page with "Hill Stations in the Himalayas When faced with the Indian summer heat, the colonial Brits used to escape to the mountains. Some of the hill stations in the Himalayas that wer...") (top)
• 21:41, 30 March 2013 (diff | hist) . . (+2,208)‎ . . N GarryKearney471 ‎ (Created page with "Hill Stations in the Himalayas When faced with the Indian summer heat, the colonial Brits used to escape to the mountains. Some of the hill stations in the Himalayas that wer...") (top)
• 18:18, 30 March 2013 (diff | hist) . . (+3,947)‎ . . N User:WellerTheodore492 ‎ (Created page with "Hiking The ALps For years, retired French chemical engineer Maurice Chazalet dreamed of an Alps thru-hike. But traversing the length of the range from the roof of the Balkan ...") (top)
• 18:18, 30 March 2013 (diff | hist) . . (+3,947)‎ . . N WellerTheodore492 ‎ (Created page with "Hiking The ALps For years, retired French chemical engineer Maurice Chazalet dreamed of an Alps thru-hike. But traversing the length of the range from the roof of the Balkan ...") (top)
• 14:20, 30 March 2013 (diff | hist) . . (+2,489)‎ . . N User:BoehmBurger847 ‎ (Created page with " John Hancock Financial Announces 2013 Elite Field BOSTON, MA, January 15, 2013 - In its 28th year as principal sponsor of the Boston Marathon, John Hancock Financial today a...") (top)
• 14:20, 30 March 2013 (diff | hist) . . (+2,489)‎ . . N BoehmBurger847 ‎ (Created page with " John Hancock Financial Announces 2013 Elite Field BOSTON, MA, January 15, 2013 - In its 28th year as principal sponsor of the Boston Marathon, John Hancock Financial today a...") (top)
• 15:16, 29 March 2013 (diff | hist) . . (+6,891)‎ . . N User:LaveryPelletier387 ‎ (Created page with "Interval training will boost your cycling speed and stamina Hey friends, it's the home stretch. In just a few weeks, we'll be jumping into our springtime training. While it ...") (top)
• 15:16, 29 March 2013 (diff | hist) . . (+6,891)‎ . . N LaveryPelletier387 ‎ (Created page with "Interval training will boost your cycling speed and stamina Hey friends, it's the home stretch. In just a few weeks, we'll be jumping into our springtime training. While it ...") (top)
• 12:07, 29 March 2013 (diff | hist) . . (+4,115)‎ . . N User:JamimaEshelman619 ‎ (Created page with " Cav�s Perfect Sprint Technique We all know that sprinting is just as much about tactics and timing as it is about the physical ability to turn over the pedals quickly. I w...") (top)
• 12:07, 29 March 2013 (diff | hist) . . (+4,115)‎ . . N JamimaEshelman619 ‎ (Created page with " Cav�s Perfect Sprint Technique We all know that sprinting is just as much about tactics and timing as it is about the physical ability to turn over the pedals quickly. I w...") (top)
• 22:12, 28 March 2013 (diff | hist) . . (+12,603)‎ . . N User:KaminskyKuster72 ‎ (Created page with "10 steps to your best ever time-trial A time-trial is bike racing at its simplest � just you, the bike and the clock. But don�t confuse simple with easy. There are no whe...") (top)
• 22:12, 28 March 2013 (diff | hist) . . (+12,603)‎ . . N KaminskyKuster72 ‎ (Created page with "10 steps to your best ever time-trial A time-trial is bike racing at its simplest � just you, the bike and the clock. But don�t confuse simple with easy. There are no whe...") (top)
• 18:14, 28 March 2013 (diff | hist) . . (+3,855)‎ . . N User:TarrantPfeifer82 ‎ (Created page with "How To Use A Heart Rate Monitor Want to take the guesswork out of training? Then you need a heart-rate monitor. Here's how to use it. There are two simple, compelling reason...") (top)
• 18:14, 28 March 2013 (diff | hist) . . (+3,855)‎ . . N TarrantPfeifer82 ‎ (Created page with "How To Use A Heart Rate Monitor Want to take the guesswork out of training? Then you need a heart-rate monitor. Here's how to use it. There are two simple, compelling reason...") (top)
• 14:16, 28 March 2013 (diff | hist) . . (+5,092)‎ . . N User:McneelyShafer818 ‎ (Created page with "Improving Swim Efficiency and Technique Swimming is a technically complex sport. In order to become more efficient you must break your swim stroke down into pieces and attemp...") (top)
• 14:16, 28 March 2013 (diff | hist) . . (+5,092)‎ . . N McneelyShafer818 ‎ (Created page with "Improving Swim Efficiency and Technique Swimming is a technically complex sport. In order to become more efficient you must break your swim stroke down into pieces and attemp...") (top)
• 21:16, 27 March 2013 (diff | hist) . . (+3,286)‎ . . N User:OgletreeGarlock123 ‎ (Created page with " 10 Elements of a Perfect Freestyle Stroke - Part 1 The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long seaso...") (top)
• 21:16, 27 March 2013 (diff | hist) . . (+3,286)‎ . . N OgletreeGarlock123 ‎ (Created page with " 10 Elements of a Perfect Freestyle Stroke - Part 1 The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long seaso...") (top)
• 13:18, 26 March 2013 (diff | hist) . . (+3,188)‎ . . N User:ManninoJacobo367 ‎ (Created page with "How to Choose a Running Watch The type of runner you are determines the type of running watch to buy. Serious runners know that one of the best ways to prepare for race day...") (top)
• 13:18, 26 March 2013 (diff | hist) . . (+3,188)‎ . . N ManninoJacobo367 ‎ (Created page with "How to Choose a Running Watch The type of runner you are determines the type of running watch to buy. Serious runners know that one of the best ways to prepare for race day...") (top)
• 13:29, 25 March 2013 (diff | hist) . . (+2,527)‎ . . N User:JulianeMadrigal749 ‎ (Created page with "Skiing Steep Slopes Skiing steeper terrain presents a host of extra challenges. You accelerate faster, so you have to work harder to control your speed. The steeper the slope...") (top)
• 13:29, 25 March 2013 (diff | hist) . . (+2,527)‎ . . N JulianeMadrigal749 ‎ (Created page with "Skiing Steep Slopes Skiing steeper terrain presents a host of extra challenges. You accelerate faster, so you have to work harder to control your speed. The steeper the slope...") (top)
• 13:48, 24 March 2013 (diff | hist) . . (+1,777)‎ . . N User:HamiltonLawless769 ‎ (Created page with "Track all your workouts and performances�without wires Today's athletes � amateurs as well as professionals � are eager to improve their results. Bluetooth wireless te...") (top)
• 13:48, 24 March 2013 (diff | hist) . . (+1,777)‎ . . N HamiltonLawless769 ‎ (Created page with "Track all your workouts and performances�without wires Today's athletes � amateurs as well as professionals � are eager to improve their results. Bluetooth wireless te...") (top)
• 13:50, 23 March 2013 (diff | hist) . . (+1,668)‎ . . N User:GratianaCriswell840 ‎ (Created page with "Some Of The Latest Fitness Technology With Bluetooth Smart Garmin GPS hiking watch adds Bluetooth technology Garmin has a lot of GPS watches over the years for running, cycl...") (top)
• 13:50, 23 March 2013 (diff | hist) . . (+1,668)‎ . . N GratianaCriswell840 ‎ (Created page with "Some Of The Latest Fitness Technology With Bluetooth Smart Garmin GPS hiking watch adds Bluetooth technology Garmin has a lot of GPS watches over the years for running, cycl...") (top)
• 15:04, 21 March 2013 (diff | hist) . . (+4,869)‎ . . N User:WielandStyles501 ‎ (Created page with "The power of Bluetooth 4.0: It'll change your life Bluetooth, once trumpeted as the ultimate convenience, quickly proved a headache with plenty of pairing problems and inexpl...") (top)
• 15:04, 21 March 2013 (diff | hist) . . (+4,869)‎ . . N WielandStyles501 ‎ (Created page with "The power of Bluetooth 4.0: It'll change your life Bluetooth, once trumpeted as the ultimate convenience, quickly proved a headache with plenty of pairing problems and inexpl...") (top)

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