User contributions
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- 14:14, 12 April 2013 (diff | hist) . . (+2,803) . . N User:RozannaChronister850 (Created page with "This Way Up HEAD: "Keep your head and chest up. Don't slouch," says Olympian Adam Goucher. Attempting to "grit out" a hill, many runners put their head down, which wastes ene...") (top)
- 14:14, 12 April 2013 (diff | hist) . . (+2,803) . . N RozannaChronister850 (Created page with "This Way Up HEAD: "Keep your head and chest up. Don't slouch," says Olympian Adam Goucher. Attempting to "grit out" a hill, many runners put their head down, which wastes ene...") (top)
- 23:53, 11 April 2013 (diff | hist) . . (+3,708) . . N User:BertineGresham164 (Created page with "The Average Stride Length in Running Knowing your average stride length is necessary if you want your pedometer to measure the distance you travel. You can use several method...") (top)
- 23:53, 11 April 2013 (diff | hist) . . (+3,708) . . N BertineGresham164 (Created page with "The Average Stride Length in Running Knowing your average stride length is necessary if you want your pedometer to measure the distance you travel. You can use several method...") (top)
- 13:46, 11 April 2013 (diff | hist) . . (+4,400) . . N User:QuickQueen228 (Created page with " Using Cadence Properly in Run Training Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The ...") (top)
- 13:46, 11 April 2013 (diff | hist) . . (+4,400) . . N QuickQueen228 (Created page with " Using Cadence Properly in Run Training Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The ...") (top)
- 19:45, 7 April 2013 (diff | hist) . . (+2,724) . . N GaineyBradshaw756 (Created page with "Well-Meaning Workout Strategies That Backfire Working Out at the Crack of Dawn Strategy: Setting your alarm for 5:00 a.m. to fit in a gym session before work. How it can bac...") (top)
- 19:01, 6 April 2013 (diff | hist) . . (+3,304) . . N User:MurilloTorrey548 (Created page with " 10 Elements of a Perfect Freestyle Stroke The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long season or prep...") (top)
- 19:01, 6 April 2013 (diff | hist) . . (+3,304) . . N MurilloTorrey548 (Created page with " 10 Elements of a Perfect Freestyle Stroke The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long season or prep...") (top)
- 14:00, 6 April 2013 (diff | hist) . . (+3,305) . . N User:YarboroughMarvin712 (Created page with " 5 Great GPS Cycling Apps for the iPhone Using any of these cycling apps, you can turn your iPhone into a GPS tool for tracking your time, distance, and speed -- and they're...") (top)
- 14:00, 6 April 2013 (diff | hist) . . (+3,305) . . N YarboroughMarvin712 (Created page with " 5 Great GPS Cycling Apps for the iPhone Using any of these cycling apps, you can turn your iPhone into a GPS tool for tracking your time, distance, and speed -- and they're...") (top)
- 13:53, 4 April 2013 (diff | hist) . . (+3,638) . . N User:PartidaHudgins938 (Created page with "Off-Grid Ranch in Montana Every year my wife and I leave our quiet home in Portland, Oregon for our friend�s 500 acre ranch in western Montana to get away from it all and e...") (top)
- 13:53, 4 April 2013 (diff | hist) . . (+3,638) . . N PartidaHudgins938 (Created page with "Off-Grid Ranch in Montana Every year my wife and I leave our quiet home in Portland, Oregon for our friend�s 500 acre ranch in western Montana to get away from it all and e...") (top)
- 14:40, 3 April 2013 (diff | hist) . . (+2,873) . . N User:GoebelNowell737 (Created page with " TIPS FOR WALKING FASTER 1. Use good posture. Walk tall, look forward, (not at the ground) gazing about 20 feet ahead. Your chin should be level and your head up. 2. Keep yo...") (top)
- 14:39, 3 April 2013 (diff | hist) . . (+2,873) . . N GoebelNowell737 (Created page with " TIPS FOR WALKING FASTER 1. Use good posture. Walk tall, look forward, (not at the ground) gazing about 20 feet ahead. Your chin should be level and your head up. 2. Keep yo...") (top)
- 18:38, 2 April 2013 (diff | hist) . . (+3,641) . . N User:OdeleHamer826 (Created page with "Swim Long, Short, or Efficient - Which Type of Swim Training is Better? Which is it - should I train long, train fast, or train to be efficient? To train faster means taking ...") (top)
- 18:38, 2 April 2013 (diff | hist) . . (+3,641) . . N OdeleHamer826 (Created page with "Swim Long, Short, or Efficient - Which Type of Swim Training is Better? Which is it - should I train long, train fast, or train to be efficient? To train faster means taking ...") (top)
- 14:58, 2 April 2013 (diff | hist) . . (+5,070) . . N EffieMayer20 (Created page with " Best Exercise and Fitness Apps for iPhone and iPod Touch If your iPod Touch, iPhone or iPad is an essential part of your workout, you've probably scrolled through the endle...") (top)
- 21:12, 1 April 2013 (diff | hist) . . (+4,370) . . N MaggieBrenner150 (Created page with "Why fast pedaling makes cyclists more efficient Recently we reported that cyclists are usually more efficient on both hills and flat terrain when they pedal quickly (at about...") (top)
- 19:12, 31 March 2013 (diff | hist) . . (+3,417) . . N User:MechelleMurray500 (Created page with "Training For Endurance Maintain fuel levels Use a 'Trickle feed' system - eating and drinking small amounts regularly. Drink every 10-15 minutes and eat every 20-30 minu...") (top)
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