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Absolutely nothing can be quite as scrumptious and satisfying as a excellent diet program shake, specifically in the hot climate months that we are now enjoying. No matter whether you choose to go to the mall and go to a nutritional supplement shop, so you can add supplements to your diet shake recipes or whether or not you prefer your diet regime shake recipes to contain just what you can get at the farm stand or grocery retailer there are a million diet shake recipes out there. It can also be fairly entertaining to experiment with your diet program shake recipes and add your own personal touches to your scrumptious creations.

One of my favored components to add to any smoothie or diet program shake recipes is low-fat yogurt. No mater whether or not you are generating a water-primarily based (ice) shake or a dairy-based (2 % milk) diet regime shake recipe, a small container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet program shake recipes, and I wholeheartedly recommend that you attempt it in your preferred smoothie recipe the very first likelihood you get.

Here are 5 attempted-and-true diet regime shake recipes. Give them a whirl in your blender:

Strawberry-Orange-Banana Diet Shake Recipes

Some orange juice about 2 cups or so

Some sliced bananas 1 or 2

Some strawberries -- a cup or so

Some ice about a cup

A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet regime Shake Recipes

Some mandarin orange pieces two cans or so

Some cut up mangoes two mangos is about right

Some ice about a cup

Protein supplements from the nutrition storefollow the label directions

A container of mango-flavored low fat yogurt

Berry Berry Particular Diet plan Shake Recipes

Some cranberry juice about a cup

Some apple juice -- about a cup

Some strawberries

Some blueberries

Some raspberries

A banana

A container of strawberry or blueberry low fat yogurt

Banana-Chocolate-Vanilla Diet plan Shake Recipes

A cut up frozen banana

A teaspoon of vanilla

A cup of skim milk

A teaspoonful of Splenda

A teaspoonful of cocoa powder

A container of low fat yogurtplain or vanilla

Coffee-Mocha Diet program Shake Recipes

One particular teaspoon instant coffee

1 teaspoon cocoa powder

One teaspoon of Splenda

Ice

A container of vanilla or plain low fat yogurt

A powder protein supplement if you like

Regardless of which of the diet plan shake recipes you are creating, the process is the identical. Just pop all the components into your blender and turn it on. Run the blender till the shake is the preferred consistency, pour into a gorgeous glass, and appreciate your homemade, healthier, nutrient-dense, diet shake recipes. Not only will it support with your weight loss it taste scrumptious. open site in new window